Living in a busy city like Los Angeles can be stressful, but there are plenty of places near 3415 S Sepulveda where you can take a break and restore your sense of calm. Whether you need a moment of peace before a therapy session or a relaxing escape from your hectic day, these local spots are perfect for destressing and maintaining your mental wellness.

1. Unplug

12401 Wilshire Blvd #101, Los Angeles, CA 90025

A popular spot for both beginners and seasoned meditation enthusiasts, Unplug Meditation is a unique meditation studio that focuses on guided meditation sessions designed to help you relieve stress and ground yourself. Their expert instructors lead sessions focused on topics like stress reduction, mindfulness, and even sleep improvement. You’ll find sessions at various times throughout the day, making it easy to pop in for a moment of calm before or after a therapy appointment. Plus, they offer tools and techniques that you can carry with you into daily life, providing a sense of lasting peace.

Therapist’s Tip:

If you’re new to meditation, start with a short session to familiarize yourself with the practice. Focus on your breath and let any stress melt away, one inhale at a time.

2. Light on Lotus

Address: 12413 Venice Blvd, Los Angeles, CA 90066

For a mind-body reset, Light on Lotus Yoga is a warm and welcoming yoga studio that offers a variety of classes, from gentle flows to more dynamic sessions. Yoga can be a fantastic way to release built-up tension, improve mindfulness, and boost overall well-being. The instructors at Light on Lotus emphasize not only the physical benefits of yoga but also its mental and emotional healing potential, making it an ideal complement to therapy.

Therapist’s Tip:

Consider trying a restorative yoga class if you’re looking for a way to unwind and stretch out any physical or emotional tension. The slower pace and supportive props used in these classes are perfect for relaxation.

3. Pause, in Venice and Brentwood

Address: Multiple Locations

Pause Studio offers a range of services focused on relaxation and recovery, including infrared saunas, float therapy, and IV therapy. The float tanks are particularly beneficial for those looking to experience deep relaxation; they’re designed to block out external stimulation, allowing your mind to unwind in a way that feels almost meditative. Their infrared saunas are another great option, known for helping to reduce stress, alleviate muscle tension, and even improve sleep quality.

Therapist’s Tip:

Floating in sensory deprivation tanks can feel unusual at first, so try to approach it with an open mind. Focus on letting go of control, and allow yourself to simply float and enjoy the sensation.

4. IntoMeSea in Santa Monica

Address: 1812 Lincoln Blvd, Santa Monica, CA 90404

A wellness sanctuary dedicated to holistic healing, IntoMeSea offers services that cater to mental, physical, and emotional health. In addition to their impressive sound baths and infrared sauna sessions, IntoMeSea has a variety of other options like crystal healing and Reiki therapy, which can promote relaxation and self-awareness. Their sound baths, in particular, use harmonic sound frequencies to help you reach a deeply relaxed, meditative state—perfect for reducing stress and re-centering your mind.

Therapist’s Tip:

Sound baths are an incredible way to calm the nervous system. Close your eyes, take slow breaths, and let the sound waves wash over you, allowing your thoughts to gently fade into the background.

5. Yoga Nest Venice

Address: 38 Washington Boulevard, Venice, CA

For those who enjoy practicing yoga by the beach, Yoga Nest Venice is a must-visit. Located just steps from the ocean, this studio offers holistic and welcoming classes. Practicing yoga in such a peaceful setting can enhance relaxation and mindfulness, making it easier to step away from daily stressors. 

Therapist’s Tip:

Try a breathwork and sound class to wind down in the evenings from a stressful day.

6. Open

Address: 57 Market Street, Venice, CA

Open Meditation Studio offers a variety of mindfulness practices designed to help you manage stress and boost resilience. With options like breathwork, movement, and sound meditation, Open Studio provides a supportive space to reconnect with yourself and find balance. Their sessions focus on reducing anxiety, promoting mindfulness, and encouraging self-compassion. The beautiful, minimalist space itself has a calming vibe that makes it easy to let go of distractions and focus inward.

Therapist’s Tip:

Consider a breathwork class if you’re feeling particularly stressed or overwhelmed. Controlled breathing can have a powerful impact on the nervous system, helping to calm both your mind and body in just a few minutes.

How Destress Spots Benefit Mental Health

Taking time for yourself in a calm environment helps lower cortisol levels (the stress hormone), reduce anxiety, and improve focus. Whether it's through meditation, yoga, or simply spending time in nature, prioritizing your mental wellness in a peaceful setting can lead to greater emotional balance and long-term well-being.

Next time you're near our Sepulveda office and feeling the weight of stress, take advantage of these nearby destress spots. Incorporating regular moments of relaxation into your routine can make a significant difference in your overall mental health. If you're looking for ways to integrate these practices into your life or need more support, consider reaching out to a local therapist for guidance on managing stress effectively.