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Don’t Say This: What Trauma Therapists Want You To Stop Saying
As trauma therapists, we have a pretty high capacity for things that are uncomfortable. But there's one particular phrase that we would appreciate never hearing again.
How Do I Know If I Have Trauma or PTSD?
When does an upsetting experience become PTSD? Let's explore the differences between acute stress, PTSD, and Complex Post-Traumatic Stress Disorder. We'll recommend when to seek therapy and about a few different ways to heal acute stress, PTSD, and C-PTSD.
Why Some People Bounce Back From Trauma Faster Than Others
Have you ever noticed how some people can seem to simply shake off bad experiences, while others take a bit longer? This quick recovery from tough times is called resilience. It's almost like having a hidden superpower that helps us heal from life's challenges. But what really is resilience, and how can you develop more of it?
How To Support A Partner Who Has Sexual Trauma
What do you do when your partner has been the victim of sexual trauma and you want to support them? What if you still want to have a great sex life together? We'll walk you through the most common responses to sexual trauma and how to be a supportive, loving partner.
How To Heal From Sexual Trauma
Sexual trauma can be a particularly violating experience. In the depths of struggle after sexual trauma, it's normal to wonder if recovery is possible. The good news here is that recovery from sexual trauma is definitely possible. Let’s explore the nuances of healing from sexual trauma.
Sex After Sexual Trauma: How To Be A Good Lover To A Survivor
When and how to approach sex with someone who has been assaulted can be tricky business. Every experience is different, and no amount of research or good intention can replace healthy communication with your partner. Here's what you should know about how to be a great partner, spouse, lover, or friend-with-benefits to someone who has been sexually assaulted or raped.
Why You Can't Find Words to Talk About Your Trauma
Trauma is a heavy burden to bear. Sometimes, it can feel impossible to find the words to talk about it. Whether you're seeking therapy or trying to open up to a friend, verbalizing your trauma can be a challenge. There's science behind this difficulty, and strategies to help you unburden yourself by sharing with a trusted person.
Coping with Sorority Rejection Trauma
Receiving a sorority rejection can be a distressing experience for anyone. It's natural to seek a sense of identity and belonging in a community, making this rejection particularly painful. In fact, our therapists believe such a rejection is traumatic. We've heard many stories from successful, well-liked women about the deep negative impact a sorority rejection had.
How EMDR Can Help You Heal From Sexual Trauma
Sexual assault can shatter your sense of safety, leaving you with a tangle of emotions. You might feel fear, anger, shame, and even guilt. You might find yourself experiencing flashbacks, nightmares, or struggling with trust and intimacy. You might feel like part of you shut down or got blocked off. These reactions are normal responses to a traumatic event. EMDR therapy offers a path towards healing from sexual trauma.
A Journey Through Trauma Therapy with Taylor Swift
There's a reason so many people love Taylor Swift. Despite her fame and wealth, her lyrics are notoriously relatable. Whether you've experienced the sting of betrayal, the ache of a breakup, or the loss of a loved one, there's a Taylor song about it. Here are some examples of different types of traumas alluded to in Taylor Swift’s lyrics.
Red Flags to Watch For In Your First EMDR Session
To ensure a successful and safe EMDR experience, it's crucial to be aware of signs it might not work. Your therapist's training and approach can significantly impact the effectiveness of the therapy. Let's explore red flags to look for to help you make informed decisions about your care.
What to Expect During Your First EMDR Therapy Sessions
EMDR is a powerful trauma therapy known for its effectiveness in helping people process upsetting memories. But EMDR can feel quite unusual, especially if you've never experienced it before. Here's what to expect in your first few EMDR sessions.
What To Expect After EMDR
If you’re considering Eye Movement Desensitization and Reprocessing (EMDR), it makes sense to wonder what to expect. You've probably heard great things. And the research backs this up: EMDR is effective for treating PTSD and is a potent trauma therapy. But it's also a weird modality. Side-to-side stimulation helps process trauma? What the heck should you expect? Here’s what to expect after an EMDR session.
10 Reasons Why EMDR Trauma Therapy Doesn't Work
EMDR is a hot treatment right now. Many people have cited it as a game-changer for their mental health. But like any therapeutic method, its effectiveness can vary from person to person. If you've tried EMDR therapy without experiencing the expected results, you're not alone. Here are some of the most common reasons people don’t get results from EMDR and what to do about them.
EMDR For Teenagers: A Powerful Trauma Therapy Option
As a parent, you want the best for your teenager – to see them thrive, grow, and overcome challenges. You don't want to see them struggle. And you certainly don't want to be in conflict with them. EMDR can help overcome these challenges.
Does Online EMDR Really Work? Here’s What The Research Says
The pandemic was more than just chaos; it acted as a catalyst for change. Remote access became a necessity, igniting a fire in the EMDR therapy realm. Many therapists were unsure whether EMDR could work effectively and safely online. So let’s figure out once and for all: is online EMDR effective?
Attachment and Emotional Intimacy: Understanding Trauma Dumping
There's a fine line between opening up and oversharing. We've all been in an awkward situation with that, right? Those moments when you're just getting to know someone, and suddenly they unleash their deepest traumas on you. It's like emotional TMI, and it's called "trauma dumping."
Celebrities Swear By The Power of EMDR Therapy: Why It Works
Recently, there has been a growing number of celebrities speaking openly about their experiences with EMDR. Notable figures, such as Prince Harry, Sandra Bullock, Evan Rachel Wood, and Jameela Jamil have shared how EMDR has been instrumental in their trauma healing journeys. Let’s dive into why this treatment works.
Exploring EMDR Styles: Different Techniques for Healing Trauma
EMDR always has eight phases, and it always involves bilateral stimulation. But there are multiple types of bilateral stimulation that work for this effective trauma therapy. Here are the four main types and what they look like.
Trauma, Your Brain, and…Singing??
In addition to mental health, our Clinical Director is passionate about the arts. Listen to this 1-minute video she put together for her choir, Vox Femina Los Angeles, for quick info about how singing affects your brain, decreases dissociation, and can help you process trauma.
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Our Teletherapy Services In California & Florida
We offer individualized teletherapy for a wide range of mental health and relational issues. Our San Francisco & Los Angeles teletherapists can help with anxiety, trauma therapy, EMDR therapy, LGBT issues, holistic therapy, enneagram therapy, therapy for lawyers, couples therapy, and therapy for teenagers. We serve many people in San Francisco, Santa Cruz, and Los Angeles, as well as throughout California and Florida. Our team is anti-racist, body positive, LGBT and trans affirming and sex positive. You deserve to feel good!