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Mindful Escapes in Santa Cruz: A Practical Guide to Finding Calm
Santa Cruz offers a variety of serene locations perfect for practicing mindfulness. This guide highlights six peaceful spots where you can unwind and reconnect with yourself, presented in a straightforward and informative manner.
What To Do If Your Therapist Talks About Themselves A Lot
Having a therapist that talks about themselves a lot can be confusing. For some it's uncomfortable, for others helpful. Therapy should be your time and space to explore what's going on with you. Here's information to help you figure out what amount of sharing is helpful to you, and when it's cause for concern.
The 6 Most Common Diagnoses And How Holistic Therapy Can Help
If you’ve received a diagnosis like anxiety, depression, or PTSD, we want to explore, inform, and offer hope for your struggles. Let’s learn about the most common diagnoses from the last few years and how holistic therapy can help.
Sex After Sexual Trauma: How To Be A Good Lover To A Survivor
When and how to approach sex with someone who has been assaulted can be tricky business. Every experience is different, and no amount of research or good intention can replace healthy communication with your partner. Here's what you should know about how to be a great partner, spouse, lover, or friend-with-benefits to someone who has been sexually assaulted or raped.
The Real Reason Los Angeles Traffic Is So Frustrating
There's a shared sentiment about traffic among Angelenos and tourists alike. It grinds gears and triggers eye rolls. We all know it's bad. But why does sitting in LA traffic make even the most patient of us so irritable? Let's cut the fluff and dive into the real reason traffic is the worst.
Changing Your Victim Mindset: Examples & Where It Comes From
Picture this: you wake up one morning, and everything is going wrong. Your coffee machine breaks, you're running late for work, and you hit every red light on your way. It's easy to fall into thinking, "Why does this always happen to me?" It's a natural response. But for those with a victim mentality, this mindset extends beyond a bad morning. It becomes a way of life.
What We Can Learn From Michelle Obama’s Experience In Couples Therapy
Couples often come to therapy at a point of crisis or significant life changes. The hope is for a sudden, dramatic turnaround in the relationship. And it's totally possible to change. We've seen it happen. But a roadblock arises when someone expects their partner to be the sole catalyst for change. Even Michelle Obama experienced this. Let's explore why this can be problematic and why a different approach is key in couples therapy.
When Couples Therapy Is A Bad Idea
Couples therapy can be a powerful resource for improving relationships. But there are situations in which couples therapy may not be advisable or effective. Here are the most common reasons couples therapy might be a bad idea.
Social Justice: Sustainable Activism and Preventing Vicarious Trauma
In a world where hashtags fuel movements and social platforms serve as soapboxes, activism has evolved. From the radical to the domestic, engaging in causes we are passionate about is empowering. But it can come with a hidden cost: vicarious trauma and compassion fatigue. Let's explore impactful ways to make a difference while safeguarding your mental health.
Reversing The Course For Burnt Out Lawyers
Our careers are supposed to be a marathon, not a sprint. But unfortunately, most law firms have a culture of a marathon run at a sprint pace. This is not sustainable and usually leads to burnout. It can be too difficult to prioritize self-care when something always seems to be on fire. It makes sense that many lawyers are burnt out.
15 Things You Should Never Say to Someone With Anxiety
Dealing with anxiety can be tough, not only for the person going through it but also for those around them. Sometimes, even with the best intentions, we might say things that unintentionally make anxiety worse. Here are ten things you should avoid saying to someone with anxiety and what to say instead.
Moving Beyond Cognitive Behavioral Therapy: The Four Layers of Emotional Healing
The research is clear: cognitive behavioral therapy (CBT) works to treat many mental health conditions. And we love CBT! It comes in real handy, and we use it all the time. But it's not a complete model of care, and it can't treat everything. So what do therapists do when CBT helps, but doesn't quite heal?
14 Things to Say (or Not Say) When Someone Experiences Loss
It can be challenging to know what to say to someone who has experienced loss. It’s tempting to want to fix their pain. Here are 14 therapist-approved things to say to help someone you care about deal with loss.
13 Ways To Support Your Anxious Partner
It's hard when your partner is going through something you can't fix. Anxiety can be a challenging experience, not just for the person going through it but also for their partner. If your loved one is dealing with anxiety, it's hard to know where to start. Here are 13 practical strategies for being there for your partner.
Therapeutic Book Review: How Healing Works by Wayne Jonas, MD
How Healing Works How Healing Works is a research-backed book about what many people already know: medicine alone will not heal us. The content is disruptive while also being hopeful and empowering. To be clear, Jonas is exploring how people can pursue healing in addition to working with Western medicine. The author's focus on integrative care wins readers over without slandering allopathic medicine.
Improving Lesbian Mental Health: Overcoming Cultural Challenges
Taking care of your mental health is a deeply personal journey, and for lesbian women, this path can be particularly challenging. Navigating through mental health difficulties such as internalized homophobia, misogyny, discrimination, and violence, lesbians face higher rates of depression, anxiety, and social stress. Despite these challenges, there is hope and support available to build resilience and foster better mental well-being.
Can Burnout Make You Sick? A Therapist Explains
Burnout is more than feeling stressed. It's a state of physical, mental, and emotional exhaustion from prolonged and unrelenting stress. While it can take a toll on your overall well-being, you might wonder, "Can burnout make you sick?"
7 Boundaries You Can Set With Your Phone to Lower Anxiety
Most of us have complicated relationships with our phones. We can't live without them, nor would we want to. Overall, they're a net positive. But they also control a lot of our time and attention and raise our anxiety. Poor boundaries with our phones leads to stress, anxiety, and strained relationships. If you find yourself constantly glued to your phone, experiencing FOMO, or disconnected from the people around you, this article is for you. We’ll offer six strategies to help you build better boundaries with your phone.
Couples Therapy Isn't Always About Staying Together
Couples therapy is often seen as a last-ditch effort to salvage a relationship. But the goal of couples therapy isn't always keeping couples together. A good therapist is committed to ensuring that both parties find the path that's best for them. In some cases, therapy might lead to a couple making the difficult decision to part ways. And that's okay! Let's explore how therapy can help couples separate with integrity.
Why You Can't Find Words to Talk About Your Trauma
Trauma is a heavy burden to bear. Sometimes, it can feel impossible to find the words to talk about it. Whether you're seeking therapy or trying to open up to a friend, verbalizing your trauma can be a challenge. There's science behind this difficulty, and strategies to help you unburden yourself by sharing with a trusted person.
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Our Teletherapy Services In California & Florida
We offer individualized teletherapy for a wide range of mental health and relational issues. Our San Francisco & Los Angeles teletherapists can help with anxiety, trauma therapy, EMDR therapy, LGBT issues, holistic therapy, enneagram therapy, therapy for lawyers, couples therapy, and therapy for teenagers. We serve many people in San Francisco, Santa Cruz, and Los Angeles, as well as throughout California and Florida. Our team is anti-racist, body positive, LGBT and trans affirming and sex positive. You deserve to feel good!