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How Our Process Works

  • a seed falling into a pink pot representing reaching out to start therapy for anxiety in san francisco or los angeles

    1. Consultation

    We’ll chat for 15-20 minutes (longer for couples) and get a sense of what's going on and how we can help.

  • a sprout growing in a pink pot representing therapy for anxiety in san francisco or los angeles or online

    2. Free chat with your match

    If we can match you with someone on our team, you’ll have a free 10 minute chat with that therapist to see if it feels like a good fit.

  • a flower growing in a pink pot representing therapy for anxiety starting in los angeles or san francisco

    3. Schedule a session

    ​If you feel good about the person we’ve matched you with, you can schedule a first session. We feel the first three sessions are a trial and there’s no pressure to continue.