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What To Do If Your Partner Acts Differently Toward You Around Family or Work Colleagues
Noticing your partner behaving differently around family or colleagues can feel confusing or even hurtful. They might seem more distant, overly agreeable, or act in a way that feels out of character compared to how they are in private. While this shift can be unsettling, it doesn’t always mean something is wrong in your relationship. Understanding the underlying reasons and addressing them with care is key.
Six Great Reasons to Start Therapy
Starting therapy is a powerful choice for anyone seeking personal growth and emotional well-being. Whether you're facing big changes or wanting to heal old wounds, here are six great reasons to consider therapy:
This One Phrase Can Help You De-Escalate Conflict Immediately
There’s one simple phrase that can shift the tone of a heated conversation, calm tensions, and foster collaboration. Our therapists recommend it as a great way to diffuse a heated situation.
Why is Moving So Stressful for Couples?
Moving stirs up all of our most sensitive inner issues: money, security, connection, community, and meaning. Understanding why moving is so challenging for couples can help you navigate this stressful time with patience and teamwork.
How to Keep a Friendship from Draining You
Having solid friendships is one of the most significant predictors of health. But sometimes, they can become one-sided or draining. This imbalance can leave you feeling exhausted, and over time, it can affect your well-being. Here's how to recognize, contain, and reclaim your energy from draining friendships.
How Your Media, Water, and Food Intake Impacts Your Mental Health
Our mental and emotional health is deeply influenced by the things we put into our bodies and minds. Just like how a healthy diet can fuel your body, what you feed your brain can have a powerful impact on how you feel.
Will EMDR Therapy Be Too Intense for Me?
EMDR therapy should be adapted to fit your comfort level. A skilled EMDR therapist will always prioritize your safety and well-being. Here’s how EMDR therapy can be made manageable and safe, even if you’re feeling apprehensive.
Your Brain On EMDR Therapy: Tapping Into Your Own Natural Healing Power
Our brains have an inherent ability to heal themselves. But after experiencing trauma, they sometimes need a little extra help to get back to “normal.” For trauma, this is where EMDR therapy comes in. EMDR is a powerful, non-invasive, and drug-free method that supports the brain's natural healing process.
Best Quiet Cafés Around Sepulveda for Focused Work or Mental Breaks
If you’re near 3415 S Sepulveda Blvd in Los Angeles and looking for a peaceful café to work, unwind, or take a mindful break, you’re in luck. The area is home to several calm and cozy coffee spots perfect for a productive work session or a relaxing moment to recharge. Here are some top quiet cafés nearby that offer the ideal ambiance for focus, creativity, and relaxation.
Age Gap Relationships: Can They Work?
It’s true that a big age difference can bring unique challenges, but these relationships can definitely work. Like intercultural or interfaith couples, the key to success is empathy, respect, and open communication. Let’s look at why age gaps can be tricky and how couples can overcome the challenges.
Does EMDR Therapy Look the Same for Everyone?
EMDR therapy is a powerful and effective method for treating trauma and other mental health issues. But some people are concerned that it might be too rigid or impersonal to work for them. Does EMDR look the same for everyone? Can a structured and standardized protocol really heal our most personal traumas?
Is It a Bad Idea to Schedule Sex with My Partner?
Scheduling intimacy isn't a bad idea—it’s actually one of the best ways to prioritize your relationship. Protected time for closeness ensures you’re making time for the person who matters most to you. Here's what our couples therapists have to say about scheduling sex and intimacy.
Mindful Walks: Exploring Beautiful Green Spaces Near our Westside Therapy Office
One of the most accessible and rewarding ways to support your mental well-being is by practicing mindfulness during your daily walks, especially in calm, beautiful outdoor spaces. If you’re near our office at 3415 S Sepulveda Blvd in Los Angeles, you’re surrounded by several nearby parks and paths that are ideal for a mindful stroll.
How to Identify Trauma: The Mind-Body Gap
Have you ever felt like there's a disconnect between what you logically know is true and what your body believes? This is a common experience for trauma survivors. Trauma is as diverse as the people who experience it, making a common definition difficult, but when there's an inconsistency between what you logically know is true and the signals your body is sending, that's a clue you've got trauma.
Sometimes Self-Care is About Doing Less
Sometimes the best way to support our mental and emotional health is by allowing ourselves to drop the ball on things that aren’t urgent. Here are some ways to simplify your life by doing less, and how this approach can be a vital part of holistic self-care.
Therapist-Approved Destress Spots On The West Side: Find Your Calm Near Our West LA Therapy Office
Living in Los Angeles can be stressful, but there are plenty of places near our office at 3415 S Sepulveda where you can take a break and restore your sense of calm. Whether you need a moment of peace before a therapy session or a relaxing escape from your hectic day, these local spots are perfect for destressing and maintaining your mental wellness.
How to Handle “Holiday Regression”
The holidays can be challenging, especially when returning to your family home. Many of us experience what's called "holiday regression," where we slip back into old patterns and behaviors that resemble how we acted as younger versions of ourselves. Here’s what that means and how you can prepare.
Is It Okay to Give My Therapist A Holiday Gift?
When it comes to giving a holiday gift to your therapist, there are some important considerations. Here's what you should know.
8 Signs You Might Have Internalized Homophobia
No one should feel less valuable because of who they love or how they express their gender. Unfortunately, many people experience this pain. Internalized homophobia happens when people in the LGBTQ+ community believe negative things about their identity. This harms self-esteem, relationships, and mental health.
When and How to Take a Break During a Heated Discussion
We’ve all been in a heated discussion that spirals out of control, leaving both parties feeling frustrated and misunderstood. Knowing when to take a break can be the key to maintaining healthy communication. Sometimes, taking a break allows for a more productive conversation later. But how do we know when to take a break? And how do we regulate ourselves so we can come back with a cool, clear head?
Our latest podcast guest episodes
Listen to what our therapists are talking about on the latest podcasts and more!
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Our Teletherapy Services In California & Florida
We offer individualized teletherapy for a wide range of mental health and relational issues. Our San Francisco & Los Angeles teletherapists can help with anxiety, trauma therapy, EMDR therapy, LGBT issues, holistic therapy, enneagram therapy, therapy for lawyers, couples therapy, and therapy for teenagers. We serve many people in San Francisco, Santa Cruz, and Los Angeles, as well as throughout California and Florida. Our team is anti-racist, body positive, LGBT and trans affirming and sex positive. You deserve to feel good!