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Therapist-Approved Destress Spots On The West Side: Find Your Calm Near Our West LA Therapy Office
Living in Los Angeles can be stressful, but there are plenty of places near our office at 3415 S Sepulveda where you can take a break and restore your sense of calm. Whether you need a moment of peace before a therapy session or a relaxing escape from your hectic day, these local spots are perfect for destressing and maintaining your mental wellness.
Will EMDR Therapy Be Too Intense for Me?
EMDR therapy should be adapted to fit your comfort level. A skilled EMDR therapist will always prioritize your safety and well-being. Here’s how EMDR therapy can be made manageable and safe, even if you’re feeling apprehensive.
How to Handle “Holiday Regression”
The holidays can be challenging, especially when returning to your family home. Many of us experience what's called "holiday regression," where we slip back into old patterns and behaviors that resemble how we acted as younger versions of ourselves. Here’s what that means and how you can prepare.
Is It Okay to Give My Therapist A Holiday Gift?
When it comes to giving a holiday gift to your therapist, there are some important considerations. Here's what you should know.
8 Signs You Might Have Internalized Homophobia
No one should feel less valuable because of who they love or how they express their gender. Unfortunately, many people experience this pain. Internalized homophobia happens when people in the LGBTQ+ community believe negative things about their identity. This harms self-esteem, relationships, and mental health.
When and How to Take a Break During a Heated Discussion
We’ve all been in a heated discussion that spirals out of control, leaving both parties feeling frustrated and misunderstood. Knowing when to take a break can be the key to maintaining healthy communication. Sometimes, taking a break allows for a more productive conversation later. But how do we know when to take a break? And how do we regulate ourselves so we can come back with a cool, clear head?
How to Pace Yourself in Dating: Building Healthy Connections with Attachment Style Awareness
So you both swiped right and you've got those furious butterflies in your stomach. You can't believe you finally met someone you really click with! But how do you proceed without getting way ahead of yourself and getting hurt? How can you prevent codependence? How do you lean into the excitement without scaring them off?
Are You Managing Your Trauma Symptoms or Healing Them?
Trauma can leave a wide array of symptoms in its wake. It's very common for people who have trauma to white-knuckle it through life, thinking this is as good as it will get. But true relief can come with healing it. It's absolutely possible; we've seen it happen hundreds of times. But what does it mean to heal trauma? And how do you know which one you're doing?
Doable Self-Care Strategies for Busy Lawyers
Lawyers are pretty bad at prioritizing themselves, unfortunately. But as therapists who often provide therapy for lawyers, the most common issue we see is lack of long-term thinking when it comes to self care. The great news is taking care of yourself doesn’t have to be time-consuming or complicated.
How to Handle Anxiety & Frustration From Holiday Travel Delays
Travel delays can be incredibly frustrating and anxiety-inducing, especially when you have places to be and plans to keep. During the holidays, travel gets more intense and the stakes feel higher. But with a few strategies, you can handle these delays with greater ease. Here's how to take the stress out of travel
Online EMDR Therapy: How Remote Sessions Can Provide Powerful Healing
Our preferred trauma treatment, Eye Movement Desensitization and Reprocessing (EMDR) therapy, has proven to be just as effective online as it is in-person. It comes with some serious benefits outside of trauma treatment, too.
When is it Okay to Trauma Dump? A Trauma Therapist Explains…
Let's explore the dangers of trauma dumping in certain situations and how to handle these awkward conversations. We'll also talk about how sharing is different in trauma therapy and how to approach telling your story.
What Does Healthy Conflict Look Like in Relationships?
Healthy conflict is important for a satisfying relationship, while avoidance can lead to distance, resentment, and dissatisfaction. Understanding how to make conflict productive helps build a strong and satisfying partnership.
The Holiday Hosting Dilemma: A Guide to Your Options For Good Mental Health
The holiday season often brings with it the pressure to host gatherings. But what if the idea of hosting feels overwhelming or unmanageable? Whether you're facing health issues, financial strain, stress, or an overall sense of overwhelm, there are options that support your mental health. Let's explore four options, along with guidance on communicating these decisions with your family.
Your Vacation Won't Fix Anything: Addressing Burnout Beyond the Getaway
While a vacation might offer temporary relief, it won’t fix burnout. In fact, placing all your hopes on a getaway could leave you feeling even more depleted when you return. As therapists providing therapy for lawyers and other high-achievers, we see the pattern happen over and over again. Here's why the vacation myth persists, and what to do instead.
Our Favorite West Los Angeles Independent Coffee Shops for Work and Socializing
Whether you're looking for a cozy spot to work remotely or a friendly environment to catch up with friends, the West Side has some fantastic independent coffee shops. Let's take a virtual stroll through spots where you can sip your favorite brew while enjoying the vibes.
How Couples Can Be Less Codependent And Move Toward Interdependence
While closeness in a relationships feels good, losing your independent sense of self isn't good for anyone. Transitioning from codependence to interdependence—a state where partners support each other while maintaining their own identities—requires effort. Here's how to do it.
EMDR Therapy for Phobias: Taking the Power Out of What Scares You
Phobias and fears can seriously impact our lives. They limit our ability to enjoy activities, pursue opportunities, or feel comfortable in our surroundings. But with EMDR therapy, it doesn't have to be that way.
Six Places to Do Your Teletherapy Appointment If You Aren’t at Home
With teletherapy, sessions can happen virtually anywhere you feel safe and comfortable. But what if you're not at home and still need a private space for your teletherapy appointment? Don’t worry—there are plenty of options.
What is Codependency? A Couples Therapist Explains
The term "codependency" is used to describe relationships where one person seems to lose themselves in the needs of another. Originally rooted in the context of addiction and substance use, the term has broadened to include a range of unhealthy relational dynamics. Let’s explore what codependency is and how it manifests in relationships.
Our latest podcast guest episodes
Listen to what our therapists are talking about on the latest podcasts and more!
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Our Teletherapy Services In California & Florida
We offer individualized teletherapy for a wide range of mental health and relational issues. Our San Francisco & Los Angeles teletherapists can help with anxiety, trauma therapy, EMDR therapy, LGBT issues, holistic therapy, enneagram therapy, therapy for lawyers, couples therapy, and therapy for teenagers. We serve many people in San Francisco, Santa Cruz, and Los Angeles, as well as throughout California and Florida. Our team is anti-racist, body positive, LGBT and trans affirming and sex positive. You deserve to feel good!