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Volunteering As Self Care: It's More Effective Than You Think
Research shows that most people who volunteer benefit more from the experience than the people or cause they are serving. Connection to something bigger than ourselves is important for our happiness. It's an avenue for personal growth and community enrichment. As therapists, we view community engagement and purpose as essential to your holistic wellness.
Social Justice: Sustainable Activism and Preventing Vicarious Trauma
In a world where hashtags fuel movements and social platforms serve as soapboxes, activism has evolved. From the radical to the domestic, engaging in causes we are passionate about is empowering. But it can come with a hidden cost: vicarious trauma and compassion fatigue. Let's explore impactful ways to make a difference while safeguarding your mental health.
Respectfully Asking Pronouns: Building a Trans-Inclusive Community
Creating a welcoming and inclusive environment is essential for building strong communities. No matter what you do or where you work, being respectful of people's gender identity is important. One simple yet powerful way to do this is by respectfully asking someone for their pronouns. Here's how to do so in a considerate manner, why it matters, and what to avoid so everyone feels seen and respected.
Our latest podcast guest episodes
Listen to what our therapists are talking about on the latest podcasts and more!
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Our Teletherapy Services In California & Florida
We offer individualized teletherapy for a wide range of mental health and relational issues. Our San Francisco & Los Angeles teletherapists can help with anxiety, trauma therapy, EMDR therapy, LGBT issues, holistic therapy, enneagram therapy, therapy for lawyers, couples therapy, and therapy for teenagers. We serve many people in San Francisco, Santa Cruz, and Los Angeles, as well as throughout California and Florida. Our team is anti-racist, body positive, LGBT and trans affirming and sex positive. You deserve to feel good!