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Los Angeles' Secret Escapes: 6 Peaceful Spots to Unwind
Mindfulness, Los Angeles Laurel Roberts-Meese Mindfulness, Los Angeles Laurel Roberts-Meese

Los Angeles' Secret Escapes: 6 Peaceful Spots to Unwind

Finding moments of calm and tranquility in the hustle and bustle of Los Angeles can be challenging. Practicing mindfulness can be an invaluable tool. It can help you navigate through life's stressors and improve their mental well-being. Best of all, it's free! Here are five place across Los Angeles where you can embrace mindfulness.

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Volunteering As Self Care: It's More Effective Than You Think
Los Angeles, Self Care, Activism, Healthy Coping, Social Justice Laurel Roberts-Meese Los Angeles, Self Care, Activism, Healthy Coping, Social Justice Laurel Roberts-Meese

Volunteering As Self Care: It's More Effective Than You Think

Research shows that most people who volunteer benefit more from the experience than the people or cause they are serving. Connection to something bigger than ourselves is important for our happiness. It's an avenue for personal growth and community enrichment. As therapists, we view community engagement and purpose as essential to your holistic wellness.

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Places to Make Lesbian Friends in Los Angeles: A Guide For Queer Women
LGBTQ, Los Angeles Laurel Roberts-Meese LGBTQ, Los Angeles Laurel Roberts-Meese

Places to Make Lesbian Friends in Los Angeles: A Guide For Queer Women

In a city as big and busy as Los Angeles, it can be hard to find places to make other queer friends. But if you know where to look, there are opportunities to meet and connect with other queer women. Whether you're new to the area or looking to expand your social circle, here are places to meet other lesbians and make new friends.

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The Real Reason Los Angeles Traffic Is So Frustrating
Los Angeles Laurel Roberts-Meese Los Angeles Laurel Roberts-Meese

The Real Reason Los Angeles Traffic Is So Frustrating

There's a shared sentiment about traffic among Angelenos and tourists alike. It grinds gears and triggers eye rolls. We all know it's bad. But why does sitting in LA traffic make even the most patient of us so irritable? Let's cut the fluff and dive into the real reason traffic is the worst.

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A Dating Challenge From Couples Therapists (+ Where To Take Your Date)
Dating, San Francisco, Los Angeles Laurel Roberts-Meese Dating, San Francisco, Los Angeles Laurel Roberts-Meese

A Dating Challenge From Couples Therapists (+ Where To Take Your Date)

There's no way around it: dating is tough. It's easy to get caught up in the stress and frustration of searching for a good match. But what if we told you that finding love could be more fun and less stressful? We've got some practical tips to make dating enjoyable, all while exploring San Francisco or Los Angeles.

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Navigating Self-Care and Mental Health Amidst Layoffs
Self Care, San Francisco, Los Angeles, Healthy Coping Laurel Roberts-Meese Self Care, San Francisco, Los Angeles, Healthy Coping Laurel Roberts-Meese

Navigating Self-Care and Mental Health Amidst Layoffs

For many, work isn't just a means to a paycheck; it's a source of identity and purpose. When that sense of purpose is yanked away, it can be a devastating blow to one's mental and emotional well-being. Even if you haven't been laid off, seeing coworkers and friends get laid off can be anxiety-provoking. Read on to see our tips for the witnesses to layoffs. Your experience is important too.

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Coping with the Mental Health Impact of the WGA and SAG-AFTRA Strike In Los Angeles
Los Angeles, Healthy Coping, Self Care Laurel Roberts-Meese Los Angeles, Healthy Coping, Self Care Laurel Roberts-Meese

Coping with the Mental Health Impact of the WGA and SAG-AFTRA Strike In Los Angeles

The SAG-AFTRA strike has unleashed a wave of uncertainty and stress in Los Angeles. Artists are grappling with mental health challenges unique to the city's vibrant artistic scene. From constant uncertainty to financial strain and a loss of identity, the impact is profound. It is crucial for artists in Los Angeles to prioritize their mental well-being.

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5 Best Places to Practice Mindfulness in Los Angeles
Mindfulness, Los Angeles Laurel Roberts-Meese Mindfulness, Los Angeles Laurel Roberts-Meese

5 Best Places to Practice Mindfulness in Los Angeles

Finding moments of calm and tranquility in the hustle and bustle of Los Angeles can be challenging. Practicing mindfulness can be an invaluable tool. It can help you navigate through life's stressors and improve their mental well-being. Best of all, it's free! Here are five place across Los Angeles where you can embrace mindfulness.

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Our Teletherapy Services In California & Florida

We offer individualized teletherapy for a wide range of mental health and relational issues. Our San Francisco & Los Angeles teletherapists can help with anxiety, trauma therapy, EMDR therapy, LGBT issues, holistic therapy, enneagram therapy, therapy for lawyers, couples therapy, and therapy for teenagers. We serve many people in San Francisco, Santa Cruz, and Los Angeles, as well as throughout California and Florida. Our team is anti-racist, body positive, LGBT and trans affirming and sex positive. You deserve to feel good!