Holistic Therapy In California & Florida
Healing For The Whole You
Do you want more than symptom management?
Do you want to understand the Why behind your anxiety, depression, burnout, or relationship problems?
Do you want real, long-lasting solutions?
Are you ready to make changes to your life to feel better?
If you answered yes to these questions, holistic therapy is a great fit for you.
The Mind And Body Are Complexly Intertwined
Often when we experience anxiety, trauma, or relationship problems, we feel it in our bodies. Conversely, when we are sick or have a chronic illness, it affects our mental health. It’s not possible to fully care for one without the other. Modern medical science is steering this way, too. What heals our minds heals our bodies, and what heals our bodies heals our minds. This piece on the mind-body connection in healing chronic illness, anxiety, and depression goes deeper on exactly how that relationship works, and why treating one without the other leaves results on the table.
Our holistic therapists also offer neurodivergent affirming therapy for ADHD, autism, OCD, and highly sensitive people.
The Science Behind Holistic Therapy
Peer reviewed, double-blind medical studies confirm the mind-body connection time after time. Patients with a lovely view from their hospital room develop fewer infections and spend fewer nights in the hospital. People with strong social supports are more likely to overcome serious illness. And people with mental health conditions who take good care of their bodies have to take fewer medications throughout their lives.
The Bio-Psycho-Social-Spiritual Model Of Therapy
We do ourselves a disservice when we view different parts of our experience as siloed. Thus, holistic therapists take a whole-person approach. We assess your medical health, your psychological health, your social health, and your spiritual health.
Holistic Therapy: No Spiritual Beliefs Required
Some people feel uneasy when spirituality is brought into any discussion about medical or mental health. And with good reason; historically, the combination caused harm. It also makes sense to want evidence-based care. But rest assured, in our practice, spirituality only means a sense of purpose and meaning in your life. Research has proven that purpose, connection, and meaning are critical components of good mental health. For some, that might involve connection to a deity. But we know for many it does not. Your care will be customized to your beliefs, needs, and strengths.
No bandaids, retreats, supplements, or quick fixes.
Holistic therapy is about lasting change.
What Does Holistic Therapy Actually Look Like?
There’s a lot of nonsense in the wellness world that is done in the name of “holistic healing.” We want to assure you that our holistic approach is evidence-based and effective.
True satisfaction with life is achieved when we have devoted enough resources to the four layers of health: our physical health, behavioral health, social health, and sense of meaning and purpose in the world, sometimes called spiritual health. This isn’t to say that you will always feel fulfilled in all areas. You can be content and satisfied with your life even if you have a chronic health condition or your relationships need a little work. But if you have general balance, you will feel like you’re living a good life.
Our approach to therapy considers these four layers of health and supports you in making adjustments to get maximum fulfillment. This can mean collaborating with doctors, helping you figure out how to start and stick with healthy habits, healing and deepening your relationships, and helping you find connection to something bigger than yourself. It goes beyond treating your symptoms to identifying how you can truly live your best life.
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Common Holistic Therapy Interventions
Looking at your intake of nutrients, movement, and media
Examining the quality, depth, and meaning of your relationships
Identifying and setting boundaries with people, time, technology, and energy
Advocating for your physical health
Exploring complementary practices such as mindfulness, journaling, yoga, and other mind-body practices
Finding a sense of purpose and meaning through work, family, community, or other endeavors
If you're not sure where the imbalance is coming from, here are six signs that high achievers in survival mode often overlook.
Holistic Therapy Is Centered Around A Great Therapist Match
Feeling a strong connection to your therapist is critical for quality holistic therapy. Examining the relationships in your life should happen in the context of a good therapeutic relationship. Research suggests it’s one of the most important factors influencing successful therapy.
That’s why we care so much about finding you a good therapist fit.
No algorithms. No automation. Just real, human connection.
We’ve refined a therapist matching process that considers your goals for therapy, personality, preferences, and the areas of expertise of our therapists.
It starts with a free conversation directly with one of our therapists. No call centers or admins. Get right to the heart of the matter and see if we’re a good fit for you.
OUR HOLISTIC THERAPISTS
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Alexis Harney, LMFT
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Specializing in complex trauma and EMDR
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Daniella Mohazab, AMFT
she/her
Specializing in LGBT issues and EMDR
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Tatevik Sarkisian, AMFT
she/her
Specializing in somatic awareness and perfectionism
Common Wellness Concerns And How Holistic Therapy Can Help
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Fragmented Care
You're tired of feeling like your healthcare is piecemeal, with different issues addressed separately instead of as part of a whole.
We understand. In holistic therapy, we see you as a whole person, addressing your physical, emotional, mental, and spiritual well-being without judgment. We integrate various approaches to provide comprehensive care that resonates with you. We also collaborate as much as possible with other members of your care team. We welcome communication with doctors, physical therapists, and all other healing professionals.
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Craving Personal Connection
You feel like a number in traditional healthcare, rushed through appointments without feeling truly heard. Your providers run through checklists and ask all the important questions without making much eye contact.
We're here to listen. We know that successful therapy hinges on a great relationship with your therapist. Our holistic approach means personalized care tailored to your needs, preferences, and goals. We create a space where you feel valued and understood, helping you explore effective holistic treatments with confidence.
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Feeling Overshadowed by Medicaion
You're tired of feeling like pills are the only option offered to you, with side effects and little long-term relief.
You're not alone. In holistic therapy, we believe in medical and natural approaches. Most importantly, we want to empower you to take charge of your health journey. To do that, we have to honor your autonomy. We explore all possible avenues for you to feel better. Sometimes that involves medication, but we support you in exhausting other options and complementary therapies as well.
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Symptom-Focused Care
You're frustrated with treatments that only scratch the surface, never getting to the root of your health issues. Making lifestyle changes seems daunting, but you're frustrated by healthcare providers who overlook the interconnectedness of mind, body, and spirit.
We see you as a whole person. Holistic therapy empowers you to dig deeper, understanding the root causes of your health concerns. Together, we explore lifestyle changes that support your well-being, guiding you towards long-lasting healing and balance.
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Sense of Imbalance
You're struggling with feeling out of sync in various aspects of life, longing for balance. But you can’t quite put your finger on what it is or why you feel that way.
We hear you. Holistic therapy focuses on restoring harmony in your physical, emotional, mental, and spiritual realms. We support your journey, providing to explore things that that resonate with you, free from judgment.
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Neglected Lifestyle Factors
You're fed up with healthcare providers who ignore the impact of lifestyle on health. But you’re not totally sure what changes you need to make. You want someone who can suggest and help you explore and experiment with lifestyle changes that could lead to long-term wellness.
Our therapy supports you in adopting a lifestyle that nourishes your well-being, encompassing nutrition, exercise, stress management, and sleep. We provide guidance and encouragement as you try out holistic practices that promote health across all areas of your life.
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Limited Holistic Therapy Options
You're frustrated by the lack of holistic care in conventional settings. Fear of feeling isolated in your journey towards holistic health holds you back.
We offer convenient teletherapy for you to explore holistic therapy that aligns with your values and beliefs. Our teletherapy empowers you to pursue holistic healing with confidence.
Common Questions About Holistic Therapy
Holistic therapy focuses on the interconnectedness of mind, body, and meaning. Because it's so broad, it often sparks confusion, curiosity and questions. It also varies a lot from person to person, so it's more difficult to define. Here are some of the most common questions about holistic therapy.
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Holistic therapy is an approach that considers the whole person. It recognizes the interplay between mental, emotional, physical, and spiritual aspects of well-being. It aims to address imbalances and promote overall health and harmony. It is less focused on diagnosis and more focused on treating the cause of symptoms rather than masking them.
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While traditional therapy often focuses on specific symptoms or issues, holistic therapy takes a broader view. A holistic therapist explores your entire life and identifies ways to heal. This might include your physical health, lifestyle, relationships, and spiritual/meaning-making wellness.
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No, definitely not. Holistic therapy is customized to you and your life. If you're not a spiritual person, it doesn't make sense to include that in your care. Instead, your therapist might focus on your personal sense of belonging, purpose, and meaning. Everyone needs a sense of meaning and purpose, regardless of their spiritual or religious beliefs. If you are a spiritual or religious person, your therapist can incorporate that into your care, but atheists and agnostics can benefit just as much from holistic therapy.
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Holistic therapy integrates multiple modalities. It may include talk therapy, mindfulness, expressive arts, and practices like yoga and meditation. If your holistic therapist is trained in a modality like EMDR, she might include that. Holistic therapy may also include some lifestyle changes, such as incorporating more movement or sleep into your life. Your therapist may recommend additional support, such as a no-diet dietitian or holistic psychiatrist. Your therapist may recommend a book, podcast, or group workshop. The combination is tailored to meet your individual needs. If one part of the approach doesn't resonate with you, that's perfectly fine. Let your therapist know.
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Yes, holistic therapy is effective for a range of mental health conditions. Some of the most popular issues treated by holistic therapy are stress, anxiety, depression, trauma, and relationship issues. Holistic therapy is a personalized approach to addressing the root causes of these concerns.
For some conditions, it’s important that holistic therapy include an evidence-based practice. If you’re wondering about this, ask your therapist.
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Holistic therapy acknowledges the mind-body connection, considering how physical health impacts mental wellness and vice versa. Lifestyle factors, food, and movement may be integrated to support overall health. This article on whether what you're experiencing is anxiety or nervous system dysregulation is a good example of how holistic therapy considers the physical dimension of emotional symptoms. If you have a particular sensitivity to any of those areas, your therapist should be mindful.
That said, your therapist should stay within the scope of their training. Your therapist should not give specific nutritional advice unless she has been trained in nutrition, nor recommend any prescriptions or supplements. If you feel uncomfortable with the guidance of your therapist, you do not have to follow it. You should also let them know.
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Absolutely. Holistic therapy can complement medical care by providing support for your mental and emotional health. It often works in conjunction with medical interventions for a more comprehensive approach. There is no conflict. In fact, we believe the effect of combined medical care and holistic therapy is greater than the sum of its parts.
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Holistic therapy is not solely curative; it can also be preventive. By promoting overall well-being, resilience, and healthy lifestyle choices, holistic therapy encourages you to proactively care for yourself. It's a top-to-bottom healing modality that can set you up to face challenges with less recovery time.
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The timeline for seeing results in holistic therapy varies based on your goals and concerns. Some may experience positive changes quickly, while others may need more time for transformation. If you want to know how long you might be in care, ask your therapist. Because holistic therapy is so customized, there's no standard length of treatment. In general, we work with people for 6-18 months, though many opt to stay in therapy indefinitely for maintenance support.
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Not unless you want that to be part of your care. Holistic therapy is highly individualized. Therapists work with you to determine the most suitable and realistic approaches for your lifestyle. Our training does not extend to nutrition or specific exercise, so it would be outside our scope of practice to make recommendations. But talking generally about your behavior as it relates to your mental and physical health is part of holistic therapy.
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The cost of holistic therapy can vary. Be sure to discuss fees and potential additional costs with your therapist. In our practice, fees range from $160-250 per weekly session.
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Finding a holistic therapist that you match well with takes intentionality and luck. It involves researching practitioners, checking their credentials, and considering their approach. Referrals from trusted sources, online directories, and initial consultations can aid in the selection process. But nothing is more important than feeling like you really click with your therapist. Research shows your relationship with your therapist accounts for 80% of the effectiveness of therapy. So trust your gut!
Other Holistic Therapy Services in California and Florida
We believe in the power of personalized, holistic California teletherapy to transform lives. Our holistic therapists cater to a range of mental health issues, ensuring that you receive the care you need. Our California and Florida therapists are equipped to address anxiety, EMDR therapy, LGBTQ queer and lesbian therapy, couples' therapy, trauma therapy, therapy for lawyers, therapy for burnout, therapy for young adults, Enneagram therapy, and even the struggles faced by teenagers. Our team is committed to promoting inclusivity, combating racism, embracing body positivity, and fostering a healthy attitude towards sexuality. We serve all of Florida and California, particularly concentrating on working with people in Los Angeles, Santa Cruz, and San Francisco. Your well-being matters, and we're here to help you along your healing journey.