THERAPY IN SANTA CRUZ

There are several things to keep in mind, starting with whether you intend to use your insurance. If you opt to go out of network, you have many choices. Think about if you need a specific kind of therapist, like one who specializes in couples therapy or EMDR therapy. Alternatively, you might prefer to work with a therapist who shares your identity, such as a lesbian therapist.

No matter what, it's crucial that you feel a strong connection with your Santa Cruz therapist. In fact, it's one of the most important factors for therapy success.

If you plan to use your insurance, visit your insurance provider's website and look for therapists who are in-network.

It sure can. While teletherapy may have a different feel than in-person sessions at first, most people find that they can establish a strong connection with their therapist. The effectiveness of the therapy depends on the therapist's skill and your willingness to engage.

Consider if you need a specialized therapist, such as one who focuses on couples therapy or EMDR therapy. Alternatively, you might prioritize finding a therapist who shares your identity, like a lesbian therapist. Regardless of your choice, forming a meaningful connection with your Santa Cruz therapist is key. It's one of the most vital factors in how successful therapy will be.

Our rates are average for the market among out-of-network providers, typically ranging from $165 to $250 per weekly therapy session.

You can check out our reimbursement calculator for out-of-network benefits here.

Therapy in Santa Cruz reflects the diversity of its residents. You can find a wide range of options in this beautiful city. We offer various types of therapy, including EMDR therapy, couples therapy, therapy for teenagers and millennials, and therapy for the LGBT community.

It's a reasonable question, but unfortunately, the answer varies. If you decide to begin therapy with us, your therapist can provide an estimate.

In your initial session with us, expect it to be relaxed and conversational. We won't delve into deep traumas or the most challenging aspects of your life right away. We understand that trust takes time to build and is crucial for successful therapy.

We suggest starting with once-a-week sessions. This allows for some time between sessions without losing continuity. As progress is made, we might transition to bi-weekly sessions on a case-by-case basis. Once your therapy goals are met, you can reduce sessions to once a month or graduate from therapy altogether.

We recognize that it might feel uncomfortable initially to discuss personal matters with a stranger. Our goal is to ease that discomfort by building a trusting therapeutic relationship. If you're open to exploring new perspectives and responses to life's challenges, therapy can be beneficial. Therapy tends to be ineffective only when someone isn't open or when the client-therapist relationship isn't strong.

Therapy can assist with various issues. For instance, survivors of trauma might be hesitant to share details, which is normal. With our approach to trauma therapy—EMDR therapy—you don't need to disclose everything for it to be effective. Similarly, couples therapy skeptics might doubt its effectiveness, but using the Gottman method, our couples therapist can equip you with practical tools to enhance your relationship.