an image of three therapists walking on the beach in los angeles smiling and hugging each other representing the best therapy for millennials and the best couples therapy san francisco
alexis bibler waving at her laptop offering therapy for millennials and therapy for lawyers in california

The
BLOG

Volunteering As Self Care: It's More Effective Than You Think
Los Angeles, Self Care, Activism, Healthy Coping, Social Justice Laurel Roberts-Meese Los Angeles, Self Care, Activism, Healthy Coping, Social Justice Laurel Roberts-Meese

Volunteering As Self Care: It's More Effective Than You Think

Research shows that most people who volunteer benefit more from the experience than the people or cause they are serving. Connection to something bigger than ourselves is important for our happiness. It's an avenue for personal growth and community enrichment. As therapists, we view community engagement and purpose as essential to your holistic wellness.

Read More
What Not To Say To Someone Who Has Sexual Trauma
Trauma, Communication, Healthy Coping, Sexual Trauma Laurel Roberts-Meese Trauma, Communication, Healthy Coping, Sexual Trauma Laurel Roberts-Meese

What Not To Say To Someone Who Has Sexual Trauma

There are many things you shouldn't say to someone who has been the victim of a sexual crime. After experiencing the ultimate loss of power and autonomy, too many people are accused of lying or exaggerating. Here are things you should never say to a survivor of sexual assault and what to say instead.

Read More
Changing Your Victim Mindset: Examples & Where It Comes From
Healthy Coping Laurel Roberts-Meese Healthy Coping Laurel Roberts-Meese

Changing Your Victim Mindset: Examples & Where It Comes From

Picture this: you wake up one morning, and everything is going wrong. Your coffee machine breaks, you're running late for work, and you hit every red light on your way. It's easy to fall into thinking, "Why does this always happen to me?" It's a natural response. But for those with a victim mentality, this mindset extends beyond a bad morning. It becomes a way of life.

Read More
Social Justice: Sustainable Activism and Preventing Vicarious Trauma
Healthy Coping, Activism, Social Justice Laurel Roberts-Meese Healthy Coping, Activism, Social Justice Laurel Roberts-Meese

Social Justice: Sustainable Activism and Preventing Vicarious Trauma

In a world where hashtags fuel movements and social platforms serve as soapboxes, activism has evolved. From the radical to the domestic, engaging in causes we are passionate about is empowering. But it can come with a hidden cost: vicarious trauma and compassion fatigue. Let's explore impactful ways to make a difference while safeguarding your mental health.

Read More
7 Boundaries You Can Set With Your Phone to Lower Anxiety
Healthy Coping, Healthy Tech Use Laurel Roberts-Meese Healthy Coping, Healthy Tech Use Laurel Roberts-Meese

7 Boundaries You Can Set With Your Phone to Lower Anxiety

Most of us have complicated relationships with our phones. We can't live without them, nor would we want to. Overall, they're a net positive. But they also control a lot of our time and attention and raise our anxiety. Poor boundaries with our phones leads to stress, anxiety, and strained relationships. If you find yourself constantly glued to your phone, experiencing FOMO, or disconnected from the people around you, this article is for you. We’ll offer six strategies to help you build better boundaries with your phone.

Read More
Navigating Self-Care and Mental Health Amidst Layoffs
Self Care, San Francisco, Los Angeles, Healthy Coping Laurel Roberts-Meese Self Care, San Francisco, Los Angeles, Healthy Coping Laurel Roberts-Meese

Navigating Self-Care and Mental Health Amidst Layoffs

For many, work isn't just a means to a paycheck; it's a source of identity and purpose. When that sense of purpose is yanked away, it can be a devastating blow to one's mental and emotional well-being. Even if you haven't been laid off, seeing coworkers and friends get laid off can be anxiety-provoking. Read on to see our tips for the witnesses to layoffs. Your experience is important too.

Read More
Coping with the Mental Health Impact of the WGA and SAG-AFTRA Strike In Los Angeles
Los Angeles, Healthy Coping, Self Care Laurel Roberts-Meese Los Angeles, Healthy Coping, Self Care Laurel Roberts-Meese

Coping with the Mental Health Impact of the WGA and SAG-AFTRA Strike In Los Angeles

The SAG-AFTRA strike has unleashed a wave of uncertainty and stress in Los Angeles. Artists are grappling with mental health challenges unique to the city's vibrant artistic scene. From constant uncertainty to financial strain and a loss of identity, the impact is profound. It is crucial for artists in Los Angeles to prioritize their mental well-being.

Read More
How to Honor Your Mental Health This Valentine’s Day

How to Honor Your Mental Health This Valentine’s Day

Valentine’s Day: you either love it or love to hate it. Whether you are currently single, in a relationship, or somewhere in between, the holiday can trigger strong emotional responses. Valentine’s Day often comes with expectations and comparisons, which are never great for self-esteem. Here are some tips to protect your energy and mental health this February 14th.

Read More

Our latest podcast guest episodes

Listen to what our therapists are talking about on the latest podcasts and more!

AS FEATURED IN:

Our Teletherapy Services In California & Florida

We offer individualized teletherapy for a wide range of mental health and relational issues. Our San Francisco & Los Angeles teletherapists can help with anxiety, trauma therapy, EMDR therapy, LGBT issues, holistic therapy, enneagram therapy, therapy for lawyers, couples therapy, and therapy for teenagers. We serve many people in San Francisco, Santa Cruz, and Los Angeles, as well as throughout California and Florida. Our team is anti-racist, body positive, LGBT and trans affirming and sex positive. You deserve to feel good!