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Managing Election Anxiety: Strategies for Staying Grounded
Boundaries, Self Care, Healthy Tech Use, Anxiety, Activism Laurel Roberts-Meese Boundaries, Self Care, Healthy Tech Use, Anxiety, Activism Laurel Roberts-Meese

Managing Election Anxiety: Strategies for Staying Grounded

If you're feeling on edge about the upcoming election, you're in good company. Elections can be a significant source of anxiety, especially when the stakes feel high. If you’re feeling overwhelmed by the political climate and the uncertainty surrounding election outcomes, welcome. Here are some techniques to lower this specific kind of anxiety.

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Millennial Financial Anxiety: Understanding and Overcoming It
Anxiety, Millennials Laurel Roberts-Meese Anxiety, Millennials Laurel Roberts-Meese

Millennial Financial Anxiety: Understanding and Overcoming It

Financial anxiety can feel overwhelming. Many millennials experience it, even when they have enough resources. It's a mix of fear and stress about money, often tied to the pressures and expectations unique to our generation. As professionals who offer therapy for millennials, we see this showing up quite a bit. Interestingly, it shows up equally across income levels.

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The Inconvenient Mental Health Benefits of Exercise for Anxiety
Anxiety Laurel Roberts-Meese Anxiety Laurel Roberts-Meese

The Inconvenient Mental Health Benefits of Exercise for Anxiety

It's inconvenient how much exercise really does help your mental health. Why does something so effective take so much darn effort? And why is it especially hard when your mental health isn't its best? While it's not the only solution, we think exercise is an important part of your holistic wellness plan. It isn't just about breaking a sweat and releasing those feel-good endorphins. Movement is a powerful tool that can work wonders for regulating your nervous system and boosting brain function.

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Why is Anxiety So Exhausting?
Anxiety Laurel Roberts-Meese Anxiety Laurel Roberts-Meese

Why is Anxiety So Exhausting?

Anxiety has a way of leaving us feeling mentally, emotionally, and physically spent. But why does this persistent unease take such a toll on our energy levels? Let's explore the ways anxiety saps our energy and strategies to combat its exhausting effects.

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What's The Difference Between Trauma and Anxiety?
Anxiety, Trauma Laurel Roberts-Meese Anxiety, Trauma Laurel Roberts-Meese

What's The Difference Between Trauma and Anxiety?

Anxiety and trauma are two of the biggest disruptors to our peace of mind. But what exactly distinguishes one from the other? How do we know when something is anxiety we should address with calming strategies versus trauma we should treat with trauma therapy? Let's unravel the layers of anxiety and trauma, discerning their characteristics and how they manifest in our lives.

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Why You Don't Want to Get Rid of Your Anxiety
Anxiety Laurel Roberts-Meese Anxiety Laurel Roberts-Meese

Why You Don't Want to Get Rid of Your Anxiety

Anxiety can feel like an intruder in our lives that we desperately want to get rid of. But there are reasons why you might not want to eliminate your anxiety entirely. Let's explore both sides of the coin: why people are hesitant to treat their anxiety, while also recognizing the potential downsides to getting rid of anxiety completely.

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What Everyone Gets Wrong About High-Functioning Anxiety
Anxiety Laurel Roberts-Meese Anxiety Laurel Roberts-Meese

What Everyone Gets Wrong About High-Functioning Anxiety

Do you feel like most people don't understand how hard it is for you to get through a typical day? Do you feel like you're always waiting for something bad to happen? Or that if people knew you better they would be disappointed? Do you get stuck on details and feel you have to be perfect? If you said yes to any of these questions, you might be struggling with "high functioning anxiety."

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15 Things You Should Never Say to Someone With Anxiety
Anxiety Laurel Roberts-Meese Anxiety Laurel Roberts-Meese

15 Things You Should Never Say to Someone With Anxiety

Dealing with anxiety can be tough, not only for the person going through it but also for those around them. Sometimes, even with the best intentions, we might say things that unintentionally make anxiety worse. Here are ten things you should avoid saying to someone with anxiety and what to say instead.

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13 Ways To Support Your Anxious Partner
Couples and Relationships, Anxiety Laurel Roberts-Meese Couples and Relationships, Anxiety Laurel Roberts-Meese

13 Ways To Support Your Anxious Partner

It's hard when your partner is going through something you can't fix. Anxiety can be a challenging experience, not just for the person going through it but also for their partner. If your loved one is dealing with anxiety, it's hard to know where to start. Here are 13 practical strategies for being there for your partner.

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Anxiety in Teenagers: Why Teens Are So Anxious And How To Help
Anxiety, Teens Laurel Roberts-Meese Anxiety, Teens Laurel Roberts-Meese

Anxiety in Teenagers: Why Teens Are So Anxious And How To Help

The teenage years can be a rollercoaster ride for everyone. Teens, siblings, parents, and educators are all along for the ride. Teens experience many challenges and changes for the. first time, and anxiety is often a prominent companion during this phase of life. In this guide, we'll explore how anxiety affects teenagers and provide practical advice to help them and their loved ones understand and manage this common struggle

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We offer individualized teletherapy for a wide range of mental health and relational issues. Our San Francisco & Los Angeles teletherapists can help with anxiety, trauma therapy, EMDR therapy, LGBT issues, holistic therapy, enneagram therapy, therapy for lawyers, couples therapy, and therapy for teenagers. We serve many people in San Francisco, Santa Cruz, and Los Angeles, as well as throughout California and Florida. Our team is anti-racist, body positive, LGBT and trans affirming and sex positive. You deserve to feel good!