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PTSD After a Car Accident: How EMDR Can Get You On The Road To Recovery
EMDR, Trauma Laurel Roberts-Meese EMDR, Trauma Laurel Roberts-Meese

PTSD After a Car Accident: How EMDR Can Get You On The Road To Recovery

A car accident can leave you feeling emotionally stranded on the side of the road. You might find yourself reliving the accident through flashbacks, nightmares, or intrusive thoughts. A car accident can disrupt your sense of safety and well-being, impacting various aspects of your life. It can be difficult to get back behind the wheel. But there is hope for healing, and EMDR therapy offers a proven path forward.

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What's The Difference Between Trauma and Anxiety?
Anxiety, Trauma Laurel Roberts-Meese Anxiety, Trauma Laurel Roberts-Meese

What's The Difference Between Trauma and Anxiety?

Anxiety and trauma are two of the biggest disruptors to our peace of mind. But what exactly distinguishes one from the other? How do we know when something is anxiety we should address with calming strategies versus trauma we should treat with trauma therapy? Let's unravel the layers of anxiety and trauma, discerning their characteristics and how they manifest in our lives.

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What Not To Say To Someone Who Has Sexual Trauma
Trauma, Communication, Healthy Coping, Sexual Trauma Laurel Roberts-Meese Trauma, Communication, Healthy Coping, Sexual Trauma Laurel Roberts-Meese

What Not To Say To Someone Who Has Sexual Trauma

There are many things you shouldn't say to someone who has been the victim of a sexual crime. After experiencing the ultimate loss of power and autonomy, too many people are accused of lying or exaggerating. Here are things you should never say to a survivor of sexual assault and what to say instead.

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Why Some People Bounce Back From Trauma Faster Than Others
Trauma, Holistic Therapy Laurel Roberts-Meese Trauma, Holistic Therapy Laurel Roberts-Meese

Why Some People Bounce Back From Trauma Faster Than Others

Have you ever noticed how some people can seem to simply shake off bad experiences, while others take a bit longer? This quick recovery from tough times is called resilience. It's almost like having a hidden superpower that helps us heal from life's challenges. But what really is resilience, and how can you develop more of it?

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How To Heal From Sexual Trauma
Trauma, Sexual Trauma Laurel Roberts-Meese Trauma, Sexual Trauma Laurel Roberts-Meese

How To Heal From Sexual Trauma

Sexual trauma can be a particularly violating experience. In the depths of struggle after sexual trauma, it's normal to wonder if recovery is possible. The good news here is that recovery from sexual trauma is definitely possible. Let’s explore the nuances of healing from sexual trauma.

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Sex After Sexual Trauma: How To Be A Good Lover To A Survivor
Trauma, Couples and Relationships, Sexual Trauma Laurel Roberts-Meese Trauma, Couples and Relationships, Sexual Trauma Laurel Roberts-Meese

Sex After Sexual Trauma: How To Be A Good Lover To A Survivor

When and how to approach sex with someone who has been assaulted can be tricky business. Every experience is different, and no amount of research or good intention can replace healthy communication with your partner. Here's what you should know about how to be a great partner, spouse, lover, or friend-with-benefits to someone who has been sexually assaulted or raped.

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Why You Can't Find Words to Talk About Your Trauma
EMDR, Trauma, Communication Laurel Roberts-Meese EMDR, Trauma, Communication Laurel Roberts-Meese

Why You Can't Find Words to Talk About Your Trauma

Trauma is a heavy burden to bear. Sometimes, it can feel impossible to find the words to talk about it. Whether you're seeking therapy or trying to open up to a friend, verbalizing your trauma can be a challenge. There's science behind this difficulty, and strategies to help you unburden yourself by sharing with a trusted person.

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Coping with Sorority Rejection Trauma
Trauma Laurel Roberts-Meese Trauma Laurel Roberts-Meese

Coping with Sorority Rejection Trauma

Receiving a sorority rejection can be a distressing experience for anyone. It's natural to seek a sense of identity and belonging in a community, making this rejection particularly painful. In fact, our therapists believe such a rejection is traumatic. We've heard many stories from successful, well-liked women about the deep negative impact a sorority rejection had.

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How EMDR Can Help You Heal From Sexual Trauma
EMDR, Trauma, Sexual Trauma Laurel Roberts-Meese EMDR, Trauma, Sexual Trauma Laurel Roberts-Meese

How EMDR Can Help You Heal From Sexual Trauma

Sexual assault can shatter your sense of safety, leaving you with a tangle of emotions. You might feel fear, anger, shame, and even guilt. You might find yourself experiencing flashbacks, nightmares, or struggling with trust and intimacy. You might feel like part of you shut down or got blocked off. These reactions are normal responses to a traumatic event. EMDR therapy offers a path towards healing from sexual trauma.

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A Journey Through Trauma Therapy with Taylor Swift
Trauma, For Fun! Alexis Bibler Trauma, For Fun! Alexis Bibler

A Journey Through Trauma Therapy with Taylor Swift

There's a reason so many people love Taylor Swift. Despite her fame and wealth, her lyrics are notoriously relatable. Whether you've experienced the sting of betrayal, the ache of a breakup, or the loss of a loved one, there's a Taylor song about it. Here are some examples of different types of traumas alluded to in Taylor Swift’s lyrics.

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Red Flags to Watch For In Your First EMDR Session
EMDR, Trauma Laurel Roberts-Meese EMDR, Trauma Laurel Roberts-Meese

Red Flags to Watch For In Your First EMDR Session

To ensure a successful and safe EMDR experience, it's crucial to be aware of signs it might not work. Your therapist's training and approach can significantly impact the effectiveness of the therapy. Let's explore red flags to look for to help you make informed decisions about your care.

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What To Expect After EMDR
EMDR, Trauma Laurel Roberts-Meese EMDR, Trauma Laurel Roberts-Meese

What To Expect After EMDR

If you’re considering Eye Movement Desensitization and Reprocessing (EMDR), it makes sense to wonder what to expect. You've probably heard great things. And the research backs this up: EMDR is effective for treating PTSD and is a potent trauma therapy. But it's also a weird modality. Side-to-side stimulation helps process trauma? What the heck should you expect? Here’s what to expect after an EMDR session.

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10 Reasons Why EMDR Trauma Therapy Doesn't Work
EMDR, Trauma Laurel Roberts-Meese EMDR, Trauma Laurel Roberts-Meese

10 Reasons Why EMDR Trauma Therapy Doesn't Work

EMDR is a hot treatment right now. Many people have cited it as a game-changer for their mental health. But like any therapeutic method, its effectiveness can vary from person to person. If you've tried EMDR therapy without experiencing the expected results, you're not alone. Here are some of the most common reasons people don’t get results from EMDR and what to do about them.

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We offer individualized teletherapy for a wide range of mental health and relational issues. Our San Francisco & Los Angeles teletherapists can help with anxiety, trauma therapy, EMDR therapy, LGBT issues, holistic therapy, enneagram therapy, therapy for lawyers, couples therapy, and therapy for teenagers. We serve many people in San Francisco, Santa Cruz, and Los Angeles, as well as throughout California and Florida. Our team is anti-racist, body positive, LGBT and trans affirming and sex positive. You deserve to feel good!