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Online EMDR Therapy: How Remote Sessions Can Provide Powerful Healing
Our preferred trauma treatment, Eye Movement Desensitization and Reprocessing (EMDR) therapy, has proven to be just as effective online as it is in-person. It comes with some serious benefits outside of trauma treatment, too.
When is it Okay to Trauma Dump? A Trauma Therapist Explains…
Let's explore the dangers of trauma dumping in certain situations and how to handle these awkward conversations. We'll also talk about how sharing is different in trauma therapy and how to approach telling your story.
EMDR Therapy for Phobias: Taking the Power Out of What Scares You
Phobias and fears can seriously impact our lives. They limit our ability to enjoy activities, pursue opportunities, or feel comfortable in our surroundings. But with EMDR therapy, it doesn't have to be that way.
Trauma Therapy Floatbacks: Why Your “Biggest” Trauma May Not Be Your EMDR Target
Let's explore why your biggest trauma may not be your EMDR target and how floatbacks play a crucial role in unraveling the complex web of trauma memories.
When Is The Right Time To Start EMDR Therapy?
You’ve heard the saying “the best time to plant a tree is 20 years ago. The second best time is today.” But is this true of trauma therapy?
PTSD After a Car Accident: How EMDR Can Get You On The Road To Recovery
A car accident can leave you feeling emotionally stranded on the side of the road. You might find yourself reliving the accident through flashbacks, nightmares, or intrusive thoughts. A car accident can disrupt your sense of safety and well-being, impacting various aspects of your life. It can be difficult to get back behind the wheel. But there is hope for healing, and EMDR therapy offers a proven path forward.
What's The Difference Between Trauma and Anxiety?
Anxiety and trauma are two of the biggest disruptors to our peace of mind. But what exactly distinguishes one from the other? How do we know when something is anxiety we should address with calming strategies versus trauma we should treat with trauma therapy? Let's unravel the layers of anxiety and trauma, discerning their characteristics and how they manifest in our lives.
What Not To Say To Someone Who Has Sexual Trauma
There are many things you shouldn't say to someone who has been the victim of a sexual crime. After experiencing the ultimate loss of power and autonomy, too many people are accused of lying or exaggerating. Here are things you should never say to a survivor of sexual assault and what to say instead.
Don’t Say This: What Trauma Therapists Want You To Stop Saying
As trauma therapists, we have a pretty high capacity for things that are uncomfortable. But there's one particular phrase that we would appreciate never hearing again.
How Do I Know If I Have Trauma or PTSD?
When does an upsetting experience become PTSD? Let's explore the differences between acute stress, PTSD, and Complex Post-Traumatic Stress Disorder. We'll recommend when to seek therapy and about a few different ways to heal acute stress, PTSD, and C-PTSD.
Why Some People Bounce Back From Trauma Faster Than Others
Have you ever noticed how some people can seem to simply shake off bad experiences, while others take a bit longer? This quick recovery from tough times is called resilience. It's almost like having a hidden superpower that helps us heal from life's challenges. But what really is resilience, and how can you develop more of it?
How To Support A Partner Who Has Sexual Trauma
What do you do when your partner has been the victim of sexual trauma and you want to support them? What if you still want to have a great sex life together? We'll walk you through the most common responses to sexual trauma and how to be a supportive, loving partner.
How To Heal From Sexual Trauma
Sexual trauma can be a particularly violating experience. In the depths of struggle after sexual trauma, it's normal to wonder if recovery is possible. The good news here is that recovery from sexual trauma is definitely possible. Let’s explore the nuances of healing from sexual trauma.
Sex After Sexual Trauma: How To Be A Good Lover To A Survivor
When and how to approach sex with someone who has been assaulted can be tricky business. Every experience is different, and no amount of research or good intention can replace healthy communication with your partner. Here's what you should know about how to be a great partner, spouse, lover, or friend-with-benefits to someone who has been sexually assaulted or raped.
Why You Can't Find Words to Talk About Your Trauma
Trauma is a heavy burden to bear. Sometimes, it can feel impossible to find the words to talk about it. Whether you're seeking therapy or trying to open up to a friend, verbalizing your trauma can be a challenge. There's science behind this difficulty, and strategies to help you unburden yourself by sharing with a trusted person.
Coping with Sorority Rejection Trauma
Receiving a sorority rejection can be a distressing experience for anyone. It's natural to seek a sense of identity and belonging in a community, making this rejection particularly painful. In fact, our therapists believe such a rejection is traumatic. We've heard many stories from successful, well-liked women about the deep negative impact a sorority rejection had.
How EMDR Can Help You Heal From Sexual Trauma
Sexual assault can shatter your sense of safety, leaving you with a tangle of emotions. You might feel fear, anger, shame, and even guilt. You might find yourself experiencing flashbacks, nightmares, or struggling with trust and intimacy. You might feel like part of you shut down or got blocked off. These reactions are normal responses to a traumatic event. EMDR therapy offers a path towards healing from sexual trauma.
A Journey Through Trauma Therapy with Taylor Swift
There's a reason so many people love Taylor Swift. Despite her fame and wealth, her lyrics are notoriously relatable. Whether you've experienced the sting of betrayal, the ache of a breakup, or the loss of a loved one, there's a Taylor song about it. Here are some examples of different types of traumas alluded to in Taylor Swift’s lyrics.
Red Flags to Watch For In Your First EMDR Session
To ensure a successful and safe EMDR experience, it's crucial to be aware of signs it might not work. Your therapist's training and approach can significantly impact the effectiveness of the therapy. Let's explore red flags to look for to help you make informed decisions about your care.
What to Expect During Your First EMDR Therapy Sessions
EMDR is a powerful trauma therapy known for its effectiveness in helping people process upsetting memories. But EMDR can feel quite unusual, especially if you've never experienced it before. Here's what to expect in your first few EMDR sessions.
Our latest podcast guest episodes
Listen to what our therapists are talking about on the latest podcasts and more!
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Our Teletherapy Services In California & Florida
We offer individualized teletherapy for a wide range of mental health and relational issues. Our San Francisco & Los Angeles teletherapists can help with anxiety, trauma therapy, EMDR therapy, LGBT issues, holistic therapy, enneagram therapy, therapy for lawyers, couples therapy, and therapy for teenagers. We serve many people in San Francisco, Santa Cruz, and Los Angeles, as well as throughout California and Florida. Our team is anti-racist, body positive, LGBT and trans affirming and sex positive. You deserve to feel good!