Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful and effective treatment for processing trauma and reducing distress from traumatic memories. If you're considering any kind of trauma therapy, you probably want it to go as well as it can. Here's a guide to help you get ready.

If you've looked into EMDR therapy, you've likely heard about the different phases involved. Phase 2 often flies under the radar. Yet this phase lays the groundwork for effective trauma processing. In fact, we would argue it can be the most important phase. Let's explore the benefits and necessity of Phase 2, see some case examples, and potential ways to build resources.

EMDR therapy, or Eye Movement Desensitization and Reprocessing, has gained popularity in recent years for its effectiveness in treating various mental health conditions. With its rise in popularity, misconceptions about EMDR have increase. Here's our list of our six favorite myths about EMDR therapy, and the truths behind them.

When it comes to trauma therapy, trauma survivors have plenty of reservations. No one likes revisiting bad memories. No one wants to intentionally get triggered. People worry that revisiting the memory will overwhelm them. They worry they'll lose progress toward feeling normal. They worry trauma therapy will make things worse. And all that is totally valid. But without treatment, trauma can cause a lot of damage. Our goal is to help as many people get relief from their trauma as possible. So let's answer the question once and for all: Do you need to go into a lot of detail in EMDR therapy? Let's explore why, in EMDR therapy, less may indeed be more.

Many people wonder if they can do EMDR therapy without leaving their current therapist who doesn't offer EMDR. You're not alone in wondering about this. The short answer is YES, EMDR can absolutely be used alongside other types of therapy. But there are some important things to know and consider.

If you've ever been in an EMDR therapy session, you might be familiar with the moment when your therapist asks, "What do you notice?" It's a simple question, yet it's not always obvious how to answer. It can sometimes leave us feeling uncertain about how to respond. Let's explore why your therapist asks this question and how to approach it.

EMDR therapy is a highly effective approach for treating trauma. But it's not right for everyone. If you're considering EMDR as a part of your healing journey, you should assess whether it's the right fit for you.