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10 Reasons Celebrities, Athletes, Executives, And Other High-Profile Professionals Come To Therapy
Therapy Talk, Self Care Laurel Roberts-Meese Therapy Talk, Self Care Laurel Roberts-Meese

10 Reasons Celebrities, Athletes, Executives, And Other High-Profile Professionals Come To Therapy

What do celebrities, athletes, and billionaires talk about in therapy? Without breaking anyone's confidentiality, we can confidently answer this question. High profile professionals often face intense pressure that can impact their mental health. Here are some common issues they bring into personal therapy.

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More Problems with Therapy Apps: Another Close Look
Teletherapy, Therapy Talk Laurel Roberts-Meese Teletherapy, Therapy Talk Laurel Roberts-Meese

More Problems with Therapy Apps: Another Close Look

You've probably seen a ton of ads for these venture-capital backed companies. They're convenient and affordable. However, there are significant issues associated with these platforms that often go unnoticed. We've explored some of the obvious ones in a previous article, but more have come to light. It's always best to look under the surface at what's actually going on and how it impacts the care you're receiving.

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Proven Kinds Of Therapy: What They Are And When They’re Helpful

Proven Kinds Of Therapy: What They Are And When They’re Helpful

Evidence-based practices are essential foundations in therapy. They're supported by research and clinical experience. Not all therapists use them, and some of these methods may not work for everyone. Here's a brief explanation of different types of therapy and alternatives to consider if these practices don't work for you.

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Too Busy For Therapy? Think Again
Teletherapy, Therapy Talk Laurel Roberts-Meese Teletherapy, Therapy Talk Laurel Roberts-Meese

Too Busy For Therapy? Think Again

Finding time for therapy might seem like a luxury you can't afford. But the truth is your mental health and happiness should be a top priority. An hour of therapy a week is 0.5% of your time. Research has proven over and over that for almost every issue, teletherapy is just as effective as in person. Yet people still have reservations. Let's explore them and determine if teletherapy is right for you.

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Why Therapy Apps Fall Short: A Closer Look At Common Problems
Teletherapy, Therapy Talk Laurel Roberts-Meese Teletherapy, Therapy Talk Laurel Roberts-Meese

Why Therapy Apps Fall Short: A Closer Look At Common Problems

You've seen and heard hundreds of ads for app-based therapy on YouTube and your favorite podcasts. These app-based therapy companies promise convenience at the touch of a button. But there are critical issues with these companies that can hinder your healing journey. Let's explore why receiving therapy, and especially processing trauma through these platforms may not be the best path forward.

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What To Do If Your Therapist Talks About Themselves A Lot
Therapy Talk Laurel Roberts-Meese Therapy Talk Laurel Roberts-Meese

What To Do If Your Therapist Talks About Themselves A Lot

Having a therapist that talks about themselves a lot can be confusing. For some it's uncomfortable, for others helpful. Therapy should be your time and space to explore what's going on with you. Here's information to help you figure out what amount of sharing is helpful to you, and when it's cause for concern.

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What To Do If Your Couples Therapist Is Taking Your Partner's Side
Couples and Relationships, Therapy Talk Laurel Roberts-Meese Couples and Relationships, Therapy Talk Laurel Roberts-Meese

What To Do If Your Couples Therapist Is Taking Your Partner's Side

When tensions rise, it's difficult to feel heard. Good couples therapy seeks to make sure everyone feels heard and understood. But not all couples therapists know when someone feels therapy is unfair. Unfortunately, feeling like your couples therapy isn't balanced or fair happens too often. If couples therapy feels lopsided, here are some suggestions.

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6 Tips To Get The Most Out Of Your Teletherapy Appointments
Teletherapy, Healthy Tech Use, Therapy Talk Laurel Roberts-Meese Teletherapy, Healthy Tech Use, Therapy Talk Laurel Roberts-Meese

6 Tips To Get The Most Out Of Your Teletherapy Appointments

Few of us have distinct memories of an incredible Zoom meeting. After years of video meetings being the norm, they all blur together. Therapy shouldn’t be like that. Online therapy is just as effective as in-person therapy, especially when you follow some of our tips to make it feel distinct from the rest of your day.

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LGBT Couples Therapy: Things Your Couples Therapist Should Understand
LGBTQ, Couples and Relationships, Therapy Talk Laurel Roberts-Meese LGBTQ, Couples and Relationships, Therapy Talk Laurel Roberts-Meese

LGBT Couples Therapy: Things Your Couples Therapist Should Understand

Some well-meaning therapists say that LGBT couples therapy is no different than therapy for straight people. As great as that would be if that were true, it’s dismissive. Here are six very concrete ways LGBT couples therapy is different than therapy for straight couples.

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What is Trauma Therapy and How Does it Work?
Trauma, Therapy Talk Laurel Roberts-Meese Trauma, Therapy Talk Laurel Roberts-Meese

What is Trauma Therapy and How Does it Work?

Trauma therapy aims to help relieve the suffering of individuals who have experienced trauma. Trauma can encompass a wide range of experiences, from abuse or neglect to witnessing or experiencing natural disasters, as well as smaller experiences that build up over time. Trauma therapy can help individuals work through these symptoms and embark on a path of healing

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Our Teletherapy Services In California & Florida

We offer individualized teletherapy for a wide range of mental health and relational issues. Our San Francisco & Los Angeles teletherapists can help with anxiety, trauma therapy, EMDR therapy, LGBT issues, holistic therapy, enneagram therapy, therapy for lawyers, couples therapy, and therapy for teenagers. We serve many people in San Francisco, Santa Cruz, and Los Angeles, as well as throughout California and Florida. Our team is anti-racist, body positive, LGBT and trans affirming and sex positive. You deserve to feel good!