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Your Vacation Won't Fix Anything: Addressing Burnout Beyond the Getaway
Burnout, Lawyers, Holistic Therapy Laurel Roberts-Meese Burnout, Lawyers, Holistic Therapy Laurel Roberts-Meese

Your Vacation Won't Fix Anything: Addressing Burnout Beyond the Getaway

While a vacation might offer temporary relief, it won’t fix burnout. In fact, placing all your hopes on a getaway could leave you feeling even more depleted when you return. As therapists providing therapy for lawyers and other high-achievers, we see the pattern happen over and over again. Here's why the vacation myth persists, and what to do instead.

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Deep, Meaningful Relationships Are The True Markers of Health and Success
Couples and Relationships, Holistic Therapy, Attachment Laurel Roberts-Meese Couples and Relationships, Holistic Therapy, Attachment Laurel Roberts-Meese

Deep, Meaningful Relationships Are The True Markers of Health and Success

We often measure success by our job titles, salaries, and material possessions. It's become too easy to prioritize external achievements and milestones. Yet, research consistently shows that the true cornerstone of happiness lies in the quality of our relationships. Whether it's with family, friends, or partners, these connections have a profound impact on our life satisfaction. Here's why, and how millennials can create more depth in our relationships.

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Do These 3 Quick Daily Tasks For Lifelong Holistic Mental Wellness
Holistic Therapy, Self Care Laurel Roberts-Meese Holistic Therapy, Self Care Laurel Roberts-Meese

Do These 3 Quick Daily Tasks For Lifelong Holistic Mental Wellness

If you've worked with one of our therapists or been on our blog long enough, know that we would never recommend the same approach for everyone when it comes to their mental health. However, there are three things that we recommend people do every single day to truly feel their best. We are confident that small, consistent efforts over time will have profound effects. If you'd like to see big changes in your life without putting in huge effort, read on.

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Proven Kinds Of Therapy: What They Are And When They’re Helpful

Proven Kinds Of Therapy: What They Are And When They’re Helpful

Evidence-based practices are essential foundations in therapy. They're supported by research and clinical experience. Not all therapists use them, and some of these methods may not work for everyone. Here's a brief explanation of different types of therapy and alternatives to consider if these practices don't work for you.

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Do You Really Need a Diagnosis in Therapy?
Diagnosis, Holistic Therapy Laurel Roberts-Meese Diagnosis, Holistic Therapy Laurel Roberts-Meese

Do You Really Need a Diagnosis in Therapy?

The question of whether a diagnosis is necessary can spark lively debates. Some argue it's essential for tailored treatment, while others advocate for a more holistic approach. For some it's an important validation of experience, while others feel pathologized. Let's dive into this topic so you can decide for yourself how important a diagnosis is to you.

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Why Some People Bounce Back From Trauma Faster Than Others
Trauma, Holistic Therapy Laurel Roberts-Meese Trauma, Holistic Therapy Laurel Roberts-Meese

Why Some People Bounce Back From Trauma Faster Than Others

Have you ever noticed how some people can seem to simply shake off bad experiences, while others take a bit longer? This quick recovery from tough times is called resilience. It's almost like having a hidden superpower that helps us heal from life's challenges. But what really is resilience, and how can you develop more of it?

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Therapeutic Book Review: How Healing Works by Wayne Jonas, MD
Book Review, Holistic Therapy Laurel Roberts-Meese Book Review, Holistic Therapy Laurel Roberts-Meese

Therapeutic Book Review: How Healing Works by Wayne Jonas, MD

How Healing Works How Healing Works is a research-backed book about what many people already know: medicine alone will not heal us. The content is disruptive while also being hopeful and empowering. To be clear, Jonas is exploring how people can pursue healing in addition to working with Western medicine. The author's focus on integrative care wins readers over without slandering allopathic medicine.

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Our Teletherapy Services In California & Florida

We offer individualized teletherapy for a wide range of mental health and relational issues. Our San Francisco & Los Angeles teletherapists can help with anxiety, trauma therapy, EMDR therapy, LGBT issues, holistic therapy, enneagram therapy, therapy for lawyers, couples therapy, and therapy for teenagers. We serve many people in San Francisco, Santa Cruz, and Los Angeles, as well as throughout California and Florida. Our team is anti-racist, body positive, LGBT and trans affirming and sex positive. You deserve to feel good!