Do These 3 Quick Daily Tasks For Lifelong Holistic Mental Wellness

May 30

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If you've worked with one of our therapists or been on our blog long enough, you know that we would never recommend the same approach for everyone when it comes to their mental health. But there are three things that we recommend people do every single day to truly feel their best. We are confident that small, consistent efforts over time will have profound effects. If you'd like to see big changes in your life without putting in huge effort, read on.

Three Quick Daily Habits for a Rich, Meaningful Life

When it comes to feeling your best every day, it's the little things that count. Here are three daily habits that our therapists swear by:

1. Do One Small Thing For Your Physical Health

You deserve to be treated with care and respect every day. Whether it's taking a gentle walk, doing some stretches, or remembering to take your medication, make sure to prioritize your physical well-being. A healthy body lays the foundation for a healthy mind. We’ve got ideas that don’t take much time further down this page.

2. Do One Small Thing That Improves Your Social Connections

An authentic and caring social circle can work wonders for your mental health. But when we're trying to get through a crazy work week or difficult period on our lives, it can be hard to prioritize the small investments needed to maintain meaningful relationships. But the gestures only need to be small if they are consistent. A daily task to create this could be as simple as sending a quick text to say Happy Birthday or picking up the phone for a brief chat. It might be sending a card or gift to someone who's going through a hard time. These small gestures not only strengthen your relationships but also remind you that you're not alone through the ups and downs of life.

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3. Do One Small Thing For Your Personal or Professional Growth

Never stop learning and growing, both personally and professionally. Set aside time each day to pursue your passions or work toward a career goal. Whether it's reading a book, listening to a podcast, or working on a side project, even five minutes is better than none. Investing in your personal development enriches your life and gives you a sense of purpose and fulfillment.

Be The Architect of Your Own Life

Many of us, particularly those with trauma, go through life on the defensive. We are in a mode of constantly being responsive rather than proactive. When this goes on for a long time, it can feel like life is just happening to us. Between responding to "urgent" emails, feeding ourselves, commuting, and trying to get some sleep, it doesn't feel like we have much control. And it's true that there are many things we can't control. The weather, our bosses' mood, the economy, our genetics, to name a few. But if we make the choice to take control of small things, we can create big change.

Make The Decision To Design Your Life

Starting today, we want you to experiment with the idea that you can design your life to be better. It doesn't need to be an overhaul. It just needs to include small, consistent efforts to improve the important areas of your life. Even in the midst of big life changes - especially in the midst of big life changes - you can find things you are completely in control of. Who else is going to do it?

Daily Self-Care Tasks That Take Less Than 5 Minutes

We know most people don’t have a ton of spare time. But if you want to be the architect of your life, you’ll need to find about 15 minutes a day to design it. Sometimes it doesn’t even take that much time.

Quick Physical Health Self Care Ideas:

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Deep Breathing
Stretching
Take your medication
Walk around the block
Schedule a doctor's appointment
Take a mindful hydration break
Add a vegetable to a meal

Quick Social Health Self Care Ideas:

Give someone a compliment
Send a "thinking of you" text or card
Schedule a meal or walk with a friend
Send a thank you note
Leave a meaningful, detailed, positive comment on someone's post
Send a thoughtful voice memo instead of texting so the person can hear your tone of voice and warmth
Call a loved one during your commute
Sending someone a birthday, housewarming, or condolences gift

Quick Personal or Professional Development Self Care Ideas:

Read a few pages of a book
Listen to an industry podcast
Look at your calendar and make some adjustments to maximize your time
Watch a TED talk
Manage your phone notifications and take social media off your phone for a few days
Ask a colleague you admire to get coffee
Update your LinkedIn or edit a small section of your resume
Connect with a mentor or previous coworker
Ask about professional development opportunities your employer offers

Alignment with Holistic Therapy

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At our practice, we're passionate about whole person wellness. This means not focusing solely on mental health symptoms. We also want to look at physical, behavioral, social, and spiritual health. So how do these daily habits fit into the holistic model of therapy?

Physical Health

Holistic therapy recognizes the reciprocal connection between mind and body. By prioritizing your physical health, you're not just taking care of your body—you're also nourishing your mind. When something is going on medically, it affects your mental health a lot. Taking care of your physical health has a ripple effect.

Behavioral Health

Your daily habits and routines have a profound impact on your mental health. By cultivating healthy habits like socializing, exercising, and learning, you're shaping your mental health in a positive way. Everyone’s behavioral changes look different, so think deeply about what yours should be.

Social Health

Human connection is at the heart of holistic therapy. By nurturing your social connections every day, you're strengthening your support network and building a sense of belonging and community.

Spiritual Connection

Whether you find meaning in religion, nature, or simply connecting with your community, nurturing your spiritual well-being is essential for holistic wellness. By investing in personal growth and self-reflection, you're fostering a deeper sense of purpose and meaning in your life.

Holistic Therapy For Whole-Person Wellness In California & Florida

If you're ready to prioritize your mental health and well-being, we're here to help. If you're in California or Florida, whether you're struggling with stress, anxiety, or big life changes, our team of therapists is ready to support you on your journey to holistic wellness.

Schedule a free consultation today and take the first step towards a happier, healthier you. Together, we'll explore how holistic therapy can help you unlock your full potential and live your best life.