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Do You Really Need a Diagnosis in Therapy?
Diagnosis, Holistic Therapy Laurel Roberts-Meese Diagnosis, Holistic Therapy Laurel Roberts-Meese

Do You Really Need a Diagnosis in Therapy?

The question of whether a diagnosis is necessary can spark lively debates. Some argue it's essential for tailored treatment, while others advocate for a more holistic approach. For some it's an important validation of experience, while others feel pathologized. Let's dive into this topic so you can decide for yourself how important a diagnosis is to you.

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8 Words Therapists Want You to Stop Using Wrong: What to Say Instead
Bipolar, Diagnosis, OCD, Communication Laurel Roberts-Meese Bipolar, Diagnosis, OCD, Communication Laurel Roberts-Meese

8 Words Therapists Want You to Stop Using Wrong: What to Say Instead

Words are powerful tools for understanding and communicating. When used incorrectly, they can perpetuate misconceptions, stigmas, and confusion. Here are eight words that therapists wish you'd stop using incorrectly and alternative phrases that promote a more accurate and compassionate dialogue.

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How To Jumpstart Yourself Out of Depression
Self Care, Diagnosis, Depression Laurel Roberts-Meese Self Care, Diagnosis, Depression Laurel Roberts-Meese

How To Jumpstart Yourself Out of Depression

Most people have experienced low periods. Whether it's an external trigger or a mental health issue, depression feels endless. The numbness and apathy that often come with depression make it difficult to feel hopeful. One of the most effective things you can do for yourself when you're down is called Behavioral Activation.

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Not Just Anxiety: What Is Pure-O OCD?
OCD, Diagnosis Laurel Roberts-Meese OCD, Diagnosis Laurel Roberts-Meese

Not Just Anxiety: What Is Pure-O OCD?

A lesser-known form of OCD is called "Pure-O" or Pure Obsessional OCD. It's often misunderstood and confused with anxiety. Let’s clarify Pure-O OCD and provide a better understanding of its unique traits. We'll also explain why it doesn't respond to conventional anxiety treatments.

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Our Teletherapy Services In California & Florida

We offer individualized teletherapy for a wide range of mental health and relational issues. Our San Francisco & Los Angeles teletherapists can help with anxiety, trauma therapy, EMDR therapy, LGBT issues, holistic therapy, enneagram therapy, therapy for lawyers, couples therapy, and therapy for teenagers. We serve many people in San Francisco, Santa Cruz, and Los Angeles, as well as throughout California and Florida. Our team is anti-racist, body positive, LGBT and trans affirming and sex positive. You deserve to feel good!