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How To Jumpstart Yourself Out of Depression
Self Care, Diagnosis, Depression Laurel Roberts-Meese Self Care, Diagnosis, Depression Laurel Roberts-Meese

How To Jumpstart Yourself Out of Depression

Most people have experienced low periods. Whether it's an external trigger or a mental health issue, depression feels endless. The numbness and apathy that often come with depression make it difficult to feel hopeful. One of the most effective things you can do for yourself when you're down is called Behavioral Activation.

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We offer individualized teletherapy for a wide range of mental health and relational issues. Our San Francisco & Los Angeles teletherapists can help with anxiety, trauma therapy, EMDR therapy, LGBT issues, holistic therapy, enneagram therapy, therapy for lawyers, couples therapy, and therapy for teenagers. We serve many people in San Francisco, Santa Cruz, and Los Angeles, as well as throughout California and Florida. Our team is anti-racist, body positive, LGBT and trans affirming and sex positive. You deserve to feel good!