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Exploring EMDR Styles: Different Techniques for Healing Trauma
EMDR always has eight phases, and it always involves bilateral stimulation. But there are multiple types of bilateral stimulation that work for this effective trauma therapy. Here are the four main types and what they look like.
Our latest podcast guest episodes
Listen to what our therapists are talking about on the latest podcasts and more!
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We offer individualized teletherapy for a wide range of mental health and relational issues. Our San Francisco & Los Angeles teletherapists can help with anxiety, trauma therapy, EMDR therapy, LGBT issues, holistic therapy, enneagram therapy, therapy for lawyers, couples therapy, and therapy for teenagers. We serve many people in San Francisco, Santa Cruz, and Los Angeles, as well as throughout California and Florida. Our team is anti-racist, body positive, LGBT and trans affirming and sex positive. You deserve to feel good!