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Managing Election Anxiety: Strategies for Staying Grounded
Boundaries, Self Care, Healthy Tech Use, Anxiety, Activism Laurel Roberts-Meese Boundaries, Self Care, Healthy Tech Use, Anxiety, Activism Laurel Roberts-Meese

Managing Election Anxiety: Strategies for Staying Grounded

If you're feeling on edge about the upcoming election, you're in good company. Elections can be a significant source of anxiety, especially when the stakes feel high. If you’re feeling overwhelmed by the political climate and the uncertainty surrounding election outcomes, welcome. Here are some techniques to lower this specific kind of anxiety.

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Volunteering As Self Care: It's More Effective Than You Think
Los Angeles, Self Care, Activism, Healthy Coping, Social Justice Laurel Roberts-Meese Los Angeles, Self Care, Activism, Healthy Coping, Social Justice Laurel Roberts-Meese

Volunteering As Self Care: It's More Effective Than You Think

Research shows that most people who volunteer benefit more from the experience than the people or cause they are serving. Connection to something bigger than ourselves is important for our happiness. It's an avenue for personal growth and community enrichment. As therapists, we view community engagement and purpose as essential to your holistic wellness.

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Social Justice: Sustainable Activism and Preventing Vicarious Trauma
Healthy Coping, Activism, Social Justice Laurel Roberts-Meese Healthy Coping, Activism, Social Justice Laurel Roberts-Meese

Social Justice: Sustainable Activism and Preventing Vicarious Trauma

In a world where hashtags fuel movements and social platforms serve as soapboxes, activism has evolved. From the radical to the domestic, engaging in causes we are passionate about is empowering. But it can come with a hidden cost: vicarious trauma and compassion fatigue. Let's explore impactful ways to make a difference while safeguarding your mental health.

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Our Teletherapy Services In California & Florida

We offer individualized teletherapy for a wide range of mental health and relational issues. Our San Francisco & Los Angeles teletherapists can help with anxiety, trauma therapy, EMDR therapy, LGBT issues, holistic therapy, enneagram therapy, therapy for lawyers, couples therapy, and therapy for teenagers. We serve many people in San Francisco, Santa Cruz, and Los Angeles, as well as throughout California and Florida. Our team is anti-racist, body positive, LGBT and trans affirming and sex positive. You deserve to feel good!