How Do You Start Your First Therapy Session?

So you’ve found a great therapist you feel good about working with and scheduled an appointment. Now what?

Beginning therapy is a significant step towards personal growth and healing. It's natural to feel a mix of relief and uncertainty as you prepare for your first session. You may wonder what topics to discuss and how to build trust with your therapist. Here's some guidance on first session topics to start a trusting relationship with your therapist.

Choosing Discussion Topics For Therapy: A Massage for Your Mind

If you've ever had a professional massage, you know the level of pressure can make all the difference. Not enough pressure isn't helpful, and too much pressure hurts. Think of therapy as a massage for your mind, where you explore certain topics to release emotional knots. As you prepare for your first therapy session, consider categorizing your concerns based on intensity. Some issues might feel lighter, making them a good starting point. Others may feel more intense and require more time to process. It's fine to let your therapist know those intense knots are there but request not to address them right away. Going at a pace that feels safe is important.

Balancing Discomfort and Progress In Therapy

Therapy often involves stepping out of your comfort zone to experience growth. Like a massage, some discomfort during therapy can be a sign of progress. But feeling overwhelmed and uncomfortable during every session isn't good. Strive for a balance where therapy feels mostly comfortable, with occasional moments of challenge. Please let your therapist know if you are feeling overwhelmed. It's important that she has all the information to optimize your care.

Approaching Intense Topics In Online Therapy

If you have intense or sensitive topics you'd like to address, it's okay to take your time. Begin by introducing these subjects and express your readiness to delve deeper later as you build trust with your therapist. The therapeutic relationship is a gradual process. Your therapist should understand and support your pace.

The Importance of Trust In Teletherapy

Trust is at the core of the therapeutic process. It's natural to take time to build trust with your therapist. Therapy offers formal confidentiality, but real trust grows through open communication and understanding. Allow yourself space to build strong rapport before sharing your most vulnerable concerns.

Taking the First Step For Teletherapy

Starting therapy may feel both relieving and overwhelming. By intentionally choosing topics and building trust with your therapist, you can make the most of your experience. Remember that therapy is a collaborative process. You should feel our therapist is supporting your growth and well-being at your pace. If you're looking for therapy in San Francisco or Los Angeles, telehealth provides convenient support. Take the first step today towards a calmer future.

Starting therapy is a brave decision, and your therapist is here to walk alongside you on your journey. If you're ready to begin online therapy, consider scheduling a free consultation.