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Too Busy For Therapy? Think Again
Finding time for therapy might seem like a luxury you can't afford. But the truth is your mental health and happiness should be a top priority. An hour of therapy a week is 0.5% of your time. Research has proven over and over that for almost every issue, teletherapy is just as effective as in person. Yet people still have reservations. Let's explore them and determine if teletherapy is right for you.
Why Therapy Apps Fall Short: A Closer Look At Common Problems
You've seen and heard hundreds of ads for app-based therapy on YouTube and your favorite podcasts. These app-based therapy companies promise convenience at the touch of a button. But there are critical issues with these companies that can hinder your healing journey. Let's explore why receiving therapy, and especially processing trauma through these platforms may not be the best path forward.
6 Tips To Get The Most Out Of Your Teletherapy Appointments
Few of us have distinct memories of an incredible Zoom meeting. After years of video meetings being the norm, they all blur together. Therapy shouldn’t be like that. Online therapy is just as effective as in-person therapy, especially when you follow some of our tips to make it feel distinct from the rest of your day.
Our latest podcast guest episodes
Listen to what our therapists are talking about on the latest podcasts and more!
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Our Teletherapy Services In California & Florida
We offer individualized teletherapy for a wide range of mental health and relational issues. Our San Francisco & Los Angeles teletherapists can help with anxiety, trauma therapy, EMDR therapy, LGBT issues, holistic therapy, enneagram therapy, therapy for lawyers, couples therapy, and therapy for teenagers. We serve many people in San Francisco, Santa Cruz, and Los Angeles, as well as throughout California and Florida. Our team is anti-racist, body positive, LGBT and trans affirming and sex positive. You deserve to feel good!