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How To Make Lasting Changes To Improve Your Mental Health
Four simple things you can do to make lasting healthy changes to your sleep, exercise, nutrition, and mindfulness habits.
Therapist Advice: What To Do When You're Freaking Out
Usually, we’re freaked out about something that’s not actually happening in that moment. Here's an exercise to help you get grounded in the moment.
11 Things You Can Do Right Now to Lower Your Anxiety
Advice from feminist therapist Laurel Roberts-Meese on things you can do right now to lower your anxiety level - whether you’re at a 3 or a 10 - begin by breathing.
Therapists Discuss: Healthy Coping During COVID
Laurel Roberts-Meese conducts a video interview of SF Therapist Caleb Birkhoff on the topic of healthy coping mechanisms during the pandemic in California.
Nutritional Therapy to Support Emotional Health
Video recording and transcribed conversation with Laurel Roberts-Meese about food anxiety therapy in California.
Therapists Discuss: Anxiety During Shelter-In-Place
Two therapists in California discuss what anxiety is and how we work with it now. Anxiety is very common and very treatable - including during a pandemic.
Our latest podcast guest episodes
Listen to what our therapists are talking about on the latest podcasts and more!
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Our Teletherapy Services In California & Florida
We offer individualized teletherapy for a wide range of mental health and relational issues. Our San Francisco & Los Angeles teletherapists can help with anxiety, trauma therapy, EMDR therapy, LGBT issues, holistic therapy, enneagram therapy, therapy for lawyers, couples therapy, and therapy for teenagers. We serve many people in San Francisco, Santa Cruz, and Los Angeles, as well as throughout California and Florida. Our team is anti-racist, body positive, LGBT and trans affirming and sex positive. You deserve to feel good!