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Debunking 10 Common Myths About EMDR Therapy
Is EMDR legit? Yes. Here are 10 common EMDR myths, from erased memories to DIY apps, with the short answer to each and what's true instead.
What to Expect During Your First EMDR Therapy Sessions
EMDR is a powerful trauma therapy known for its effectiveness in helping people process upsetting memories. But EMDR can feel quite unusual, especially if you've never experienced it before. Here's what to expect in your first few EMDR sessions.
What to Expect After EMDR: After Effects, Side Effects, and Post-Session Symptoms
If you’re considering Eye Movement Desensitization and Reprocessing (EMDR), it makes sense to wonder what to expect. You've probably heard great things. And the research backs this up: EMDR is effective for treating PTSD and is a potent trauma therapy. But it's also a weird modality. Side-to-side stimulation helps process trauma? What the heck should you expect? Here’s what to expect after an EMDR session.
What to Do When EMDR Makes Things Worse
EMDR is a hot treatment right now. Many people have cited it as a game-changer for their mental health. But like any therapeutic method, its effectiveness can vary from person to person. If you've tried EMDR therapy without experiencing the expected results, you're not alone. Here are some of the most common reasons people don’t get results from EMDR and what to do about them.
What Is EMDR and How Does It Work?
EMDR always has eight phases, and it always involves bilateral stimulation. But there are multiple types of bilateral stimulation that work for this effective trauma therapy. Here are the four main types and what they look like.
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