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How Trauma Therapy is Different
California therapist from Laurel Therapy Collective explains how trauma therapy is different and how EMDR, ERP, and talk therapy work together.
Therapist Advice: It's Good To Laugh In Therapy
If weβre examining humanity, it stands to reason there would be plenty to laugh & cry about. Thereβs also research behind why laughter in therapy is a good thing.
How Do You Start Your First Therapy Session?
As you approach your first therapy session, it can be helpful to think about the issues you want to discuss. Hereβs a helpful guide.
How Long Will Therapy Take? Understanding Your Goals and Progress
While some people seek therapy as an ongoing support over the course of decades, most do not want to be in therapy forever & have specific goals in mind when they start.
Three Things Your Therapist Should Tell You
Generally, your therapist should refrain from talking about themselves. That's not what you're there for. But hereβs 3 things I wish every therapy client knew:
How to Find the Right Therapist for You
Virtual Psychotherapist Laurel Roberts-Meese and Therapist Cindy Shu on key advice for finding the best therapist for you.
How To Find a Great Teletherapist
Advice for beginning your search for a great psychotherapist - in San Francisco, Los Angeles and beyond. Contact us if we can help.
How to Find the Right Online Therapist for You
Here are six steps to find a great therapist online who can help with anxiety and depression.
Why You Should See a Feminist Therapist (No Matter What Your Issue Is)
SF Therapist provides 4 great reasons why you should see a feminist therapist to empower your search for the best therapy for you in SF or anywhere.
Our latest podcast guest episodes
Listen to what our therapists are talking about on the latest podcasts and more!
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Our Teletherapy Services In California & Florida
We offer individualized teletherapy for a wide range of mental health and relational issues. Our San Francisco & Los Angeles teletherapists can help with anxiety, trauma therapy, EMDR therapy, LGBT issues, holistic therapy, enneagram therapy, therapy for lawyers, couples therapy, and therapy for teenagers. We serve many people in San Francisco, Santa Cruz, and Los Angeles, as well as throughout California and Florida. Our team is anti-racist, body positive, LGBT and trans affirming and sex positive. You deserve to feel good!