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The Truth About Lies in Relationships: Why We Lie and How to Handle It
We've all had those moments when a little white lie slips out. Whether it's about traffic, busyness, or how good that homemade lasagna is. Lying is part of human communication, and not all lies are bad. In fact, many are told with the best intentions, aimed at preserving relationships and sparing feelings. But when the truth eventually surfaces, trust can waver.
How EMDR Can Help You Heal From Sexual Trauma
Sexual assault can shatter your sense of safety, leaving you with a tangle of emotions. You might feel fear, anger, shame, and even guilt. You might find yourself experiencing flashbacks, nightmares, or struggling with trust and intimacy. You might feel like part of you shut down or got blocked off. These reactions are normal responses to a traumatic event. EMDR therapy offers a path towards healing from sexual trauma.
The Mental Health Toll of Underrepresentation: Lesbians and Media
Media holds a lot of sway when it comes to shaping our beliefs and views. Lack of representation in media negatively affects the mental health of lesbians. It may seem like a small issue, but it has far-reaching implications.
Dealing With Challenging In-Laws: How Couples Should Handle Complex Dynamics
They say that why you marry someone, you marry their family. While some in-laws become beloved members of your extended family, others present challenges. It takes skill to navigate these complexities while preserving the unity of your chosen family. Let's explore various types of challenging in-laws and how to communicate with your spouse.
Anxiety in Teenagers: Why Teens Are So Anxious And How To Help
The teenage years can be a rollercoaster ride for everyone. Teens, siblings, parents, and educators are all along for the ride. Teens experience many challenges and changes for the. first time, and anxiety is often a prominent companion during this phase of life. In this guide, we'll explore how anxiety affects teenagers and provide practical advice to help them and their loved ones understand and manage this common struggle
Navigating Self-Care and Mental Health Amidst Layoffs
For many, work isn't just a means to a paycheck; it's a source of identity and purpose. When that sense of purpose is yanked away, it can be a devastating blow to one's mental and emotional well-being. Even if you haven't been laid off, seeing coworkers and friends get laid off can be anxiety-provoking. Read on to see our tips for the witnesses to layoffs. Your experience is important too.
What To Do If Your Couples Therapist Is Taking Your Partner's Side
When tensions rise, it's difficult to feel heard. Good couples therapy seeks to make sure everyone feels heard and understood. But not all couples therapists know when someone feels therapy is unfair. Unfortunately, feeling like your couples therapy isn't balanced or fair happens too often. If couples therapy feels lopsided, here are some suggestions.
A Journey Through Trauma Therapy with Taylor Swift
There's a reason so many people love Taylor Swift. Despite her fame and wealth, her lyrics are notoriously relatable. Whether you've experienced the sting of betrayal, the ache of a breakup, or the loss of a loved one, there's a Taylor song about it. Here are some examples of different types of traumas alluded to in Taylor Swift’s lyrics.
What To Do When One of the “4 Horsemen” Appears In Your Relationship
Few things feel as stressful as conflict and tension in our closest relationships. It can feel especially threatening when you encounter one of the infamous "Four Horsemen of the Apocalypse." These four toxic behaviors can unleash chaos in your relationship if left unchecked. But don't worry! We've got actionable strategies to combat them and repair your connection.
Elevating Lesbian Mental Health: The Power of Working with a Lesbian Therapist
Mental health is personal journey. It can be even more impactful when guided by someone who understands your experiences. For lesbians, working with a lesbian therapist can be transformative. The therapeutic journey, when guided by a therapist who shares your identity, can be profound.
What to Do If Your Partner Won't Go to Couples Therapy
Couples therapy is a great tool for strengthening relationships. It can help you navigate the hardest parts of a partnership and come out stronger on the other side. But what do you do when you know it's time for therapy, but your partner won't budge? The journey to convince them can be tricky, but with a blend of patience and empathy, it's possible to get them on board.
Red Flags to Watch For In Your First EMDR Session
To ensure a successful and safe EMDR experience, it's crucial to be aware of signs it might not work. Your therapist's training and approach can significantly impact the effectiveness of the therapy. Let's explore red flags to look for to help you make informed decisions about your care.
6 Tips To Get The Most Out Of Your Teletherapy Appointments
Few of us have distinct memories of an incredible Zoom meeting. After years of video meetings being the norm, they all blur together. Therapy shouldn’t be like that. Online therapy is just as effective as in-person therapy, especially when you follow some of our tips to make it feel distinct from the rest of your day.
Debunking 9 Common Myths About EMDR Therapy
EMDR therapy is an effective approach for treating trauma and other emotional challenges. But like any therapeutic method, there are plenty of misunderstandings. The following are some common myths surrounding EMDR therapy. We'll help set the record straight and provide clarity to help you make informed decisions about your mental health.
What to Expect During Your First EMDR Therapy Sessions
EMDR is a powerful trauma therapy known for its effectiveness in helping people process upsetting memories. But EMDR can feel quite unusual, especially if you've never experienced it before. Here's what to expect in your first few EMDR sessions.
8 Reasons Couples Therapy Doesn't Work
Couples therapy is a powerful tool that can help couples strengthen their relationships. But it's not a one-size-fits-all solution. It's certainly not fool-proof. In some cases, couples may find that therapy doesn't yield the expected results. Understanding the reasons behind this can help you make the most out of your therapy experience.
Demystifying EMDR Therapy: It Doesn't Erase Memories, It Heals Them
When it comes to dealing with trauma and emotional pain, EMDR therapy is a powerful way to find healing. But there are some misunderstandings about how it works. One common misconception is that EMDR erases bad memories. We want to clear that up and explain how EMDR therapy actually works.
10 Signs You Should Start Couples Therapy Before a Crisis
Once upon a time you'd found the love of your life, and everything seemed great. Those new-relationship hormones were raging. It was hard to imagine anything would feel hard. But over time, the hormones settle and patterns start to emerge. You might still feel great love for your partner, but wish some things were different.
Podcast: How Masterminds Help High-Achieving Women Balance It All
Our clinical director is featured on the Empowered and Unapologetic podcast about the impact of mastermind groups. Learn how to create and lean into colleagues, stop thinking of others as competitors, and unleash your full potential.
What To Expect After EMDR
If you’re considering Eye Movement Desensitization and Reprocessing (EMDR), it makes sense to wonder what to expect. You've probably heard great things. And the research backs this up: EMDR is effective for treating PTSD and is a potent trauma therapy. But it's also a weird modality. Side-to-side stimulation helps process trauma? What the heck should you expect? Here’s what to expect after an EMDR session.
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Our Teletherapy Services In California & Florida
We offer individualized teletherapy for a wide range of mental health and relational issues. Our San Francisco & Los Angeles teletherapists can help with anxiety, trauma therapy, EMDR therapy, LGBT issues, holistic therapy, enneagram therapy, therapy for lawyers, couples therapy, and therapy for teenagers. We serve many people in San Francisco, Santa Cruz, and Los Angeles, as well as throughout California and Florida. Our team is anti-racist, body positive, LGBT and trans affirming and sex positive. You deserve to feel good!