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How to Pace Yourself in Dating: Building Healthy Connections with Attachment Style Awareness
So you both swiped right and you've got those furious butterflies in your stomach. You can't believe you finally met someone you really click with! But how do you proceed without getting way ahead of yourself and getting hurt? How can you prevent codependence? How do you lean into the excitement without scaring them off?
Are You Managing Your Trauma Symptoms or Healing Them?
Trauma can leave a wide array of symptoms in its wake. It's very common for people who have trauma to white-knuckle it through life, thinking this is as good as it will get. But true relief can come with healing it. It's absolutely possible; we've seen it happen hundreds of times. But what does it mean to heal trauma? And how do you know which one you're doing?
Doable Self-Care Strategies for Busy Lawyers
Lawyers are pretty bad at prioritizing themselves, unfortunately. But as therapists who often provide therapy for lawyers, the most common issue we see is lack of long-term thinking when it comes to self care. The great news is taking care of yourself doesn’t have to be time-consuming or complicated.
How to Handle Anxiety & Frustration From Holiday Travel Delays
Travel delays can be incredibly frustrating and anxiety-inducing, especially when you have places to be and plans to keep. During the holidays, travel gets more intense and the stakes feel higher. But with a few strategies, you can handle these delays with greater ease. Here's how to take the stress out of travel
Online EMDR Therapy: How Remote Sessions Can Provide Powerful Healing
Our preferred trauma treatment, Eye Movement Desensitization and Reprocessing (EMDR) therapy, has proven to be just as effective online as it is in-person. It comes with some serious benefits outside of trauma treatment, too.
When is it Okay to Trauma Dump? A Trauma Therapist Explains…
Let's explore the dangers of trauma dumping in certain situations and how to handle these awkward conversations. We'll also talk about how sharing is different in trauma therapy and how to approach telling your story.
What Does Healthy Conflict Look Like in Relationships?
Healthy conflict is important for a satisfying relationship, while avoidance can lead to distance, resentment, and dissatisfaction. Understanding how to make conflict productive helps build a strong and satisfying partnership.
The Holiday Hosting Dilemma: A Guide to Your Options For Good Mental Health
The holiday season often brings with it the pressure to host gatherings. But what if the idea of hosting feels overwhelming or unmanageable? Whether you're facing health issues, financial strain, stress, or an overall sense of overwhelm, there are options that support your mental health. Let's explore four options, along with guidance on communicating these decisions with your family.
Your Vacation Won't Fix Anything: Addressing Burnout Beyond the Getaway
While a vacation might offer temporary relief, it won’t fix burnout. In fact, placing all your hopes on a getaway could leave you feeling even more depleted when you return. As therapists providing therapy for lawyers and other high-achievers, we see the pattern happen over and over again. Here's why the vacation myth persists, and what to do instead.
Our Favorite West Los Angeles Independent Coffee Shops for Work and Socializing
Whether you're looking for a cozy spot to work remotely or a friendly environment to catch up with friends, the West Side has some fantastic independent coffee shops. Let's take a virtual stroll through spots where you can sip your favorite brew while enjoying the vibes.
How Couples Can Be Less Codependent And Move Toward Interdependence
While closeness in a relationships feels good, losing your independent sense of self isn't good for anyone. Transitioning from codependence to interdependence—a state where partners support each other while maintaining their own identities—requires effort. Here's how to do it.
EMDR Therapy for Phobias: Taking the Power Out of What Scares You
Phobias and fears can seriously impact our lives. They limit our ability to enjoy activities, pursue opportunities, or feel comfortable in our surroundings. But with EMDR therapy, it doesn't have to be that way.
Six Places to Do Your Teletherapy Appointment If You Aren’t at Home
With teletherapy, sessions can happen virtually anywhere you feel safe and comfortable. But what if you're not at home and still need a private space for your teletherapy appointment? Don’t worry—there are plenty of options.
What is Codependency? A Couples Therapist Explains
The term "codependency" is used to describe relationships where one person seems to lose themselves in the needs of another. Originally rooted in the context of addiction and substance use, the term has broadened to include a range of unhealthy relational dynamics. Let’s explore what codependency is and how it manifests in relationships.
7 Steps To Building New Friendships As An Adult
Making new friends as an adult can seem daunting, but it’s very possible with the right approach and mindset. Building new friendships takes effort, openness, and patience. Here are practical steps to help you form meaningful connections.
How to Prepare For Your First EMDR Therapy Session
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful and effective treatment for processing trauma and reducing distress from traumatic memories. If you're considering any kind of trauma therapy, you probably want it to go as well as it can. Here's a guide to help you get ready.
Difficulty Regulating Emotions? It Might Be Your Attachment Style
Our attachment style is developed early in life through our interactions with primary caregivers. This programming translates directly into how seamlessly we can respond to stress and unexpected events. Understanding this link can help explain why some struggle with emotions and responses.
Is There Such A Thing As Good Stress?
While small amounts of stress can keep us motivated and focused, chronic stress can cause serious harm to our mental and physical health. Here's how to tell the difference between good and bad stress, when to take action, and how holistic therapy can help you manage stress before it takes a permanent toll.
What to Do If Your Partner is Smothering You
If you feel like your partner is smothering you, it's important to address the issue in a way that respects both your needs and theirs. Understanding why this might be happening through the lens of attachment can be a helpful first step in finding relief for both of you.
9 Sneaky Reasons Your Anxiety Isn’t Getting Better
If you've been trying to lower your anxiety for a while and nothing is helping, you're probably frustrated. If you've been in therapy for anxiety, this frustration is probably significant. Why isn't treatment working? Here are some sneaky reasons nothing is bringing your anxiety down and what you can do about it.
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Our Teletherapy Services In California & Florida
We offer individualized teletherapy for a wide range of mental health and relational issues. Our San Francisco & Los Angeles teletherapists can help with anxiety, trauma therapy, EMDR therapy, LGBT issues, holistic therapy, enneagram therapy, therapy for lawyers, couples therapy, and therapy for teenagers. We serve many people in San Francisco, Santa Cruz, and Los Angeles, as well as throughout California and Florida. Our team is anti-racist, body positive, LGBT and trans affirming and sex positive. You deserve to feel good!