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Mental Health For Lawyers: Tips from California Therapists Who Get It
The legal field is demanding. Everyone knows that. But so few people really know. As therapists who love working with lawyers, we get is. There's a lot to manage: difficulty setting boundaries, the impact on relationships, and the physical toll of prolonged stress. Here are some practical tips for balancing it all.
Celebrities Swear By The Power of EMDR Therapy: Why It Works
Recently, there has been a growing number of celebrities speaking openly about their experiences with EMDR. Notable figures, such as Prince Harry, Sandra Bullock, Evan Rachel Wood, and Jameela Jamil have shared how EMDR has been instrumental in their trauma healing journeys. Let’s dive into why this treatment works.
Work-Life Balance: Twelve Tricks For Smoother Transitions After Work
It’s hard to unwind after a long day of work. Whether you're a lawyer, executive, or entrepreneur, making a transition from work to leisure is important for our well-being. Here are some strategies to cue our brains and make this shift smoother.
Five Spots to Practice Mindfulness in San Francisco
Finding moments of peace and calm in San Francisco can be challenging. Practicing mindfulness can help you feel more centered and content. Here are five tranquil locations in San Francisco where you can practice mindfulness.
Respectfully Asking Pronouns: Building a Trans-Inclusive Community
Creating a welcoming and inclusive environment is essential for building strong communities. No matter what you do or where you work, being respectful of people's gender identity is important. One simple yet powerful way to do this is by respectfully asking someone for their pronouns. Here's how to do so in a considerate manner, why it matters, and what to avoid so everyone feels seen and respected.
Five Texting Tips From A Therapist For a Closer Relationship
Texting has become an integral part of our romantic relationships. As couples therapists, we’ve seen firsthand the impact that texting can have on couples' connections. Here are our top 5 texting tips to help couples maintain a closer bond through digital communication.
How Shared Goals Can Strengthen Your Relationship
All couples want to feel close. Common goals for couples therapy are to reduce conflict and improve communication. But what comes after that? One of the key findings from Dr. John Gottman's studies is that setting goals in a relationship can lead to the ultimate stage of connection: a sense of shared meaning.
Coping with the Mental Health Impact of the WGA and SAG-AFTRA Strike In Los Angeles
The SAG-AFTRA strike has unleashed a wave of uncertainty and stress in Los Angeles. Artists are grappling with mental health challenges unique to the city's vibrant artistic scene. From constant uncertainty to financial strain and a loss of identity, the impact is profound. It is crucial for artists in Los Angeles to prioritize their mental well-being.
Signs Your Relationship is Strong Enough to Get Engaged According To A Therapist
When is the right time to get engaged? It’s a major life milestone and not one to be taken lightly. If you are in a solid and loving relationship, you may find yourself wondering if you and your partner are ready to take the next step.
LGBT Couples Therapy: Things Your Couples Therapist Should Understand
Some well-meaning therapists say that LGBT couples therapy is no different than therapy for straight people. As great as that would be if that were true, it’s dismissive. Here are six very concrete ways LGBT couples therapy is different than therapy for straight couples.
Exploring EMDR Styles: Different Techniques for Healing Trauma
EMDR always has eight phases, and it always involves bilateral stimulation. But there are multiple types of bilateral stimulation that work for this effective trauma therapy. Here are the four main types and what they look like.
Podcast: Understanding the Joys and Hurdles of LGBT Family Life
A dialogue between Dr. Beth Trammel and Laurel Roberts-Meese, LMFT. As we honor the spirit of Pride Month, Laurel explains the significance of language within the LGBT community and emphasizes the crucial role of allies in providing support while respecting boundaries.
Guided Progressive Muscle Relaxation for Stress, Anxiety, and Sleep
Join Laurel Roberts-Meese, LMFT in this free guided 7-minute Progressive Muscle Relaxation meditation to reduce stress, anxiety, and sleep better tonight.
Healing through LGBT Affirmative Therapy
LGBT affirmative therapy truly embraces who you are, creating a safe space for you and your loved ones to express, explore, and understand your identities. This is vital for the LGBTQ+ community as it acknowledges and celebrates individual identities and relationships in a world that often does not.
Trauma, Your Brain, and…Singing??
In addition to mental health, our Clinical Director is passionate about the arts. Listen to this 1-minute video she put together for her choir, Vox Femina Los Angeles, for quick info about how singing affects your brain, decreases dissociation, and can help you process trauma.
Teens and COVID: Why It Was So Hard and How Therapy Can Help
Even before the pandemic, being a teenager was tough. Teens have a lot on their plates as it, add a global pandemic on top of all of that, and it isn’t hard to see why teens have been struggling more than ever. If you’re a teenager, or if you have a teen who is struggling, here are some ways that therapy can help.
Why Teens Talking About Mental Health on TikTok is a Good Thing
These days, teens can tap on an app, swipe through a few videos, and find an almost endless source of support regarding mental health topics. While parents may be apprehensive about teen social media use, the ability for teenagers to connect with others about their mental health can actually be a good thing if approached with the right mindset.
How Long Does The Honeymoon Phase Last In A Lesbian Relationship?
The honeymoon phase is that exciting beginning period of a relationship when everything feels new and thrilling. There's a huge wave of neurochemicals that make you feel excited, giddy, elated, and on top of the world. But how long does this initial burst of intense passion last for lesbian and woman-loving-woman couples?
Easy Spring Cleaning: How-To For Mental Health
Give your mental health a boost without adding stress in your life - advice from therapists if you struggle with cleaning your home or work space.
How Can The Enneagram Be Used In Therapy?
Learn more about the nine enneagram types and what they work on in therapy.
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Our Teletherapy Services In California & Florida
We offer individualized teletherapy for a wide range of mental health and relational issues. Our San Francisco & Los Angeles teletherapists can help with anxiety, trauma therapy, EMDR therapy, LGBT issues, holistic therapy, enneagram therapy, therapy for lawyers, couples therapy, and therapy for teenagers. We serve many people in San Francisco, Santa Cruz, and Los Angeles, as well as throughout California and Florida. Our team is anti-racist, body positive, LGBT and trans affirming and sex positive. You deserve to feel good!